Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again

Host, Malisa Hepner is back again with Dr. Sarah Michaud, Clinical Psychologis, as they explore the complex realities of trauma, codependency, addiction, and mental health. Together, they unpack what it means to feel "crazy" in the aftermath of difficult experiences, how unhealthy relationship dynamics develop, and the role boundaries play in healing. Through personal stories, professional insight, and practical strategies, this episode offers hope, validation, and tools for anyone working to reconnect with themselves and create healthier relationships.

Healing often begins when we stop judging our reactions and start understanding the experiences that shaped them. By developing self-awareness, practicing healthy boundaries, and extending compassion toward ourselves, we can break old patterns, strengthen our relationships, and move toward a more grounded and authentic life.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Dr. Sarah's links: Website, Youtube

Last time Sarah was on the show: Spotify, Apple

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Episoder(300)

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