How to Build Your Emotional Agility

How to Build Your Emotional Agility

How to Build Your Emotional Agility 28 Sep 2022 --- The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. 00:00 The ability to manage one’s thoughts and feelings is essential to business success. 01:40 Step 1: Recognize patterns in your thought. 02:04 Step 2: Label your thoughts and emotions. 03:38 Step 3: Accept your thoughts and emotions. 03:17 Step 4: Act on your values. Based on the HBR article by Susan David and Christina Congleton: https://hbr.org/2013/11/emotional-agility This video is co-produced with @Emeritus. You can find more co-productions from HBR and Emeritus on the Emeritus app: https://emrt.us/HarvardBusinessReview Follow HBR: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #Explainer #EmotionalAgility #Emotions #Agility #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(390)

When Your Work Isn't Your Dream Role

When Your Work Isn't Your Dream Role

When Your Job Isn't Your Dream Job 3 Sep 2024 --- “Dream jobs” are often idealized, but in reality, finding a job that aligns with your purpose, values, and goals is incredibly difficult. This is e...

11 Jun 3min

Tech at Work: The Tomorrow of Spatial Computing

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Tech at Work: The Future of Spatial Computing 14 Jun 2024 --- Companies are getting creative with spatial computing, augmented reality (AR), and virtual reality (VR), using these technologies to gi...

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What if helping the environment isn't advantageous for my business?

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What if helping the environment isn’t profitable for my business? 24 Jan 2020 --- Andrew Winston answers tough business questions about the climate crisis. See all eight questions on our playlist h...

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What We Misinterpret About Psychological Safety

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11 Jun 3min

How Leadership Skills Can Help You Become a Better Parent

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Here’s How Leadership Skills Can Help You Parent Better 2 Apr 2021 --- People know that good leadership includes clarifying your values, talking to stakeholders, and sharing a vision. All of that a...

11 Jun 9min

How Does Netflix Address Corporate Diversity?

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How Does Netflix Approach Corporate Diversity? 9 Dec 2020 --- We speak with Netflix VP of Inclusion Strategy Vernā Myers, whose company is on a mission to entertain the world. Myers explains how...

11 Jun 57min

How Do I Deliver a Good First Impression in a Job Interview? | New Here | S1E9

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How Do I Make a Good First Impression in a Job Interview? | New Here | S1E9 20 Dec 2023 --- So, you’re ready to find your next job. What’s your interview strategy? This week on New Here, we learn ...

11 Jun 29min

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