The importance of holding space
A look at what is meant by holding space, a safe space, and self-regulation, and why they are important for a successful therapy session.
3 Aug 21min
The biochemistry of staying healthy
There are a lot of myths about food and what happens to it in your body. This podcast looks at: how cells generate energy; what happens to glucose, fructose, fats, and proteins in your body; metabolic...
2 Jul 21min
Mitochondria, depression, and more
A look at the unexpected role mitochondria play in mental health, including the role they play in depression, stress, and the workings of the brain. It also looks at gender differences.
4 Mai 25min
Dealing with your inner critic
A look at where a person’s inner critic might come from and strategies for managing it.
2 Apr 20min
Neuroinflammation and solution-focused hypnotherapy
A look at how solution-focused hypnotherapy (SFH) may offer indirect benefits for clients experiencing neuroinflammation.
2 Mar 19min
The biochemistry of depression
A look at what's happening to the chemistry of the brain when someone is feeling depressed, focusing on modifications made to proteins in the brain.
2 Feb 11min
Bacteria and mental health
A look at how the bacteria and other organisms in the body's microbiome can affect an individual's mental health.
4 Jan 15min
