FROM RESEARCH TO RESULTS
TABBY TALKS5 Mar 2025

FROM RESEARCH TO RESULTS

In this episode, I sit down with Martin Refalo, who has a PhD in exercise science specialising in muscle hypertrophy, sports nutrition, and competition prep. Fun fact—Martin was actually my first-ever coach, and so much of what I teach today stems from his expertise! If you're serious about building muscle, optimising your training, training around your menstrual cycle and maybe even stepping on stage one day, this episode is a must-listen.

We dive deep into:
- Training for Growth – The biggest muscle-building misconceptions, progressive overload, training to failure, and whether women can build just as much muscle as men.
-Nutrition for Gains – The role of carbs in muscle growth, peri-workout nutrition, and whether the anabolic window actually matters.
-Coaching & Science – What it really means to be an evidence-based coach, what sets great coaches apart, and how to spot red flags in the industry.

Get ready for a no-BS, research-backed convo with one of the best in the game. Tune in now!

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Episoder(17)

Breaking the cycle w/ NutritionalNancy

Breaking the cycle w/ NutritionalNancy

Certified Nutritionist Nutritional Nancy joins me to share her personal transformation and how she’s helped over a 1,000 women over the age of 40 reclaim their health, confidence, and relationship wit...

29 Jun 202555min

Undefeated & Unfiltered W/ IFBB PRO Mike Hulusi

Undefeated & Unfiltered W/ IFBB PRO Mike Hulusi

In this raw and inspiring episode, Taylor and I sit down with  IFBB Pro Mike Hulusi to unpack the highs, lows, and hard truths behind his journey in bodybuilding and business. We dive deep into what i...

10 Mai 20251h 4min

Navigating post-show - beating the binge

Navigating post-show - beating the binge

In this episode, we dive deep into the often overlooked post-show phase, the part of a competitor's journey that can feel the hardest mentally, emotionally, and physically. While the stage might be th...

5 Mai 202537min

Behind the panel with IFBB judge Vic Mistano

Behind the panel with IFBB judge Vic Mistano

BEHIND the IFBB Judging Panel with Vic.In this episode, we sit down with IFBB judge Vic to dive deep into the world of bodybuilding competitions from a judge’s perspective. Vic shares her incredible j...

6 Apr 202555min

JOURNEY TO IFBB PRO W/ Phillipa Ferreira

JOURNEY TO IFBB PRO W/ Phillipa Ferreira

FIRST EPISODE OF 2025!!! In this episode Taylor and I chat to IFBB BIKINI pro Phillipa Ferreira about her journey from an amateur to a pro. In Phillipa's first season in the IFBB she took away 3 stat...

2 Feb 20251h 8min

Why do you keep binge eating?

Why do you keep binge eating?

In this episode I have Sheri join me who is a food relationship coach, and binge eating expert. She helps females end weight gain and rebuild deep control, calm, and consistency with food. It's impo...

11 Des 20241h

Should you take PEDs?

Should you take PEDs?

Back with another episode with IFBB pro Ali Raza. In this episode we chat about all the taboo topics surrounding PEDS within bodybuilding. Specifically Ali chats about his history using PEDs, what he...

3 Des 202457min

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