The Fertility Mistakes Most Women Never Know They're Making with Gabriela Rosa

In this episode of Sweaty AF, Lucy sits down with world-renowned fertility specialist Gabriela Rosa to explore the often-overlooked root causes of infertility, recurrent miscarriage, and failed IVF treatments.

With more than 24 years of experience helping couples conceive, Gabriela shares why fertility challenges are rarely "unexplained" and how a deeper investigation into health, lifestyle, inflammation, hormones, metabolism, and male fertility can dramatically change outcomes.

Together, they discuss the limitations of conventional fertility testing, the role of insulin resistance and inflammation, the impact of stress and nervous system regulation, and what both men and women can do to optimize fertility naturally.

Gabriela's journey into fertility medicine and the patients who changed her career
Why "unexplained infertility" often isn't unexplained at all
The hidden root causes of infertility and recurrent miscarriage
The surprising link between insulin resistance and fertility
Why many fertility investigations are incomplete
The overlooked role of male fertility and sperm DNA health
How inflammation affects conception and pregnancy outcomes
Fertility during perimenopause and the truth about age-related decline
Lifestyle habits that support fertility and healthy pregnancy
Why fertility is a team sport for both partners
Stress, nervous system regulation, and the power of "micro-joys"
Sauna use, circulation, and reproductive health
Why men trying to conceive may need to avoid heat exposure
Gabriela's evidence-based approach to helping couples conceive naturally

Fertility is not simply about age or luck. By understanding and addressing the underlying factors affecting health, many people can improve their chances of conception, pregnancy, and long-term wellbeing.

Website: https://fertilitybreakthrough.com

Instagram: https://www.instagram.com/gabrielarosa_fertility

Learn more about Gabriela's Fertility Breakthrough Program and The F.E.R.T.I.L.E. Method®:
https://fertilitybreakthrough.com/about-gabriela-rosa/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

Kim Bilyk on Perimenopause, Hormones & Cycle Syncing

Perimenopause can leave many women feeling exhausted, overwhelmed and disconnected from their bodies, but it doesn't have to be that way.In this episode of the Sweaty AF Podcast, Lucy sits down with w...

17 Jul 31min

Dr. Perry Nickelston: The Most Overlooked System in Human Health

In this episode of Sweaty AF, Lucy sits down with Dr. Perry Nickelston, chiropractic physician, lymphatic health expert, and founder of Stop Chasing Pain, to explore the powerful connection between th...

22 Mai 41min

KAREN MARTEL: THE TRUTH ABOUT HORMONES, PERIMENOPAUSE & WHY WOMEN ARE AGING FASTER THAN THEY REALISE

This week on Sweaty AF, Lucy sits down with hormone expert Karen Martel to unpack what’s really happening to women in perimenopause, and why so many women are being dismissed, misinformed, or told it’...

15 Mai 38min

Nick Bracks on Anxiety, Mental Health, Alcohol, Resilience and the Daily Habits That Can Change Your Life

In this episode of Sweaty AF, I sit down with Nick Bracks, mental health advocate, speaker, coach, actor, author and host of Move Your Mind with Nick Bracks.Nick opens up about his deeply personal jou...

8 Mai 39min

Carrie Bennett on Circadian Health, Light, and Reconnecting Your Body for Better Energy, Sleep and Hormonal Balance

In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our environment light, water,...

24 Apr 39min

Dr. Natalie Crawford: The Fertility Formula. How to Optimize Your Reproductive Health.

In this episode, I’m joined by Dr. Natalie Crawford, a double board-certified fertility physician and reproductive endocrinologist, to break down what’s really going on when it comes to fertility.We g...

10 Apr 34min

Dean Henry: Peptides Explained, Fat Loss, Hormones and Longevity

Peptides are everywhere right now but what are they really and do they live up to the hype?In this episode, I’m joined by peptide specialist Dean Henry to break down the science in a way that actually...

3 Apr 43min