Living with Parkinson’s | Bryce Perry12 Jun

Parkinson’s Goals: 5 Simple Rules to Choose the Right Goal This Year

Most Parkinson’s goals don’t fail because people quit.

They fail because we choose the wrong thing to focus on.

Every January we tell ourselves we're going to:

Exercise more.

Move better.

Sleep better.

Take medications on time.

Have more energy.

Reduce stress.

Fix everything.

And that’s exactly where the problem starts.

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I share five simple rules that will help you choose the right Parkinson’s goal for this year, not the most impressive goal, but the one that actually has a chance of changing your life.

We talk about:

• Why trying to fix everything at once almost always fails
• How to identify where you're leaking the most energy
• The one question that instantly clarifies your priorities
• Why the best goal often annoys you more than it motivates you
• How to find the goal that creates the biggest ripple effect
• Why Parkinson’s goals must survive bad days, not just good ones
• The surprising power of talking about your goals out loud

I also share:

• Real examples from my own Parkinson’s journey
• How movement, medication timing, fatigue, sleep, and anxiety are connected
• Why systems beat willpower every single time
• Carmen’s Care Partner Corner and how care partners can help without creating pressure

Most importantly...

This episode will help you stop trying to improve everything and start improving the one thing that matters most right now.

Because the truth is...

With Parkinson’s, progress rarely comes from doing more.

It comes from choosing better.

For more Parkinson’s tips, tools, and community support, visit:🌐 ⁠⁠⁠⁠⁠https://dolifetoday.com⁠⁠⁠⁠⁠

You’ll find guides, community resources, and practical strategies to help you keep doing life today.

🚨 Newly Diagnosed with Parkinson’s?

⁠⁠⁠⁠⁠Start Here⁠⁠⁠⁠⁠

🏠 Join The Club by Doing Life Today for Parkinson's support, tools, and community:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://club.dolifetoday.com⁠⁠⁠⁠⁠

🔔 Subscribe for weekly motivation and support

⁠⁠⁠⁠⁠https://bit.ly/3262ymG⁠⁠⁠⁠⁠

▶️ Video Podcast Playlist

⁠⁠⁠⁠⁠https://bit.ly/4h27D3y⁠⁠⁠⁠⁠

🎧 Audio Podcast

⁠⁠⁠⁠⁠https://podcast.dolifetoday.com⁠⁠⁠⁠⁠

“With Parkinson’s, medication is like coffee. It’s not about how strong it is. It’s about when you take it.”

⚠️ Important Note

This is my personal Parkinson’s journey. What works for me may not work for everyone. Parkinson’s is different for each person, and medication plans should always be discussed with your doctor or healthcare provider.

#Parkinsons #ParkinsonsDisease #ParkinsonsIsolation #LivingWithParkinsons #ParkinsonsPodcast #ParkinsonsSupport #ParkinsonsTips

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(135)

5 Things That Can Make Your Parkinson’s Symptoms Worse Without You Realizing It

What if some of the things making your Parkinson’s harder aren’t dramatic at all?They’re small.They’re everyday habits.And because they seem harmless, you may not even realize how much they’re affecti...

31 Aug 12min

Parkinson’s Fluctuation vs Progression: How to Tell the Difference

You wake up stiffer. Your walking feels slower. Your tremor is louder than yesterday.And almost immediately, the thought arrives:“Is my Parkinson’s getting worse?”I know that feeling. I’ve had more mo...

28 Aug 12min

Parkinson’s Fluctuations: Why Today Feels Worse Even When Nothing Changed

Yesterday was pretty good. Today you wake up and suddenly everything feels worse.Same medication.Same routine.Same breakfast.Same body.So naturally, your brain immediately asks:“Am I getting worse?”I ...

27 Aug 12min

3 More Parkinson’s Discoveries That Made Me Say “WHO KNEW?”

What if Parkinson’s pain isn’t “just getting older”? What if your Parkinson’s journey really can be completely different from someone else’s? And what if your five minutes genuinely doesn’t feel like ...

26 Aug 15min

3 Parkinson’s Discoveries That Made Me Say “WHO KNEW?”

What if something in your breakfast, the side of your body where Parkinson’s started, or even your own voice could reveal something surprising about Parkinson’s?Welcome to the first official WHO KNEW?...

25 Aug 15min

Parkinson’s Research Has a Problem: Are Scientists Listening to Patients?

After more than 200 years of studying Parkinson’s, why do so many people living with it still feel blindsided by the disease?We have researchers.We have brilliant scientists.We have decades of studies...

24 Aug 1h 4min

Parkinson’s Sensory Overload: Why Noise, Lights & Crowds Can Shut Your Brain Down

Have you ever been somewhere completely ordinary when suddenly your brain just says, “Nope, we’re done”?The noise gets too loud.The lights feel too bright.You can’t focus.You can’t think.And sometimes...

21 Aug 18min

Parkinson’s Invisible Symptoms Are Real: New Research Is Finally Catching Up

For years, people with Parkinson’s have been saying the same things.The fatigue is real.The brain fog is real.The loss of motivation is real.And sometimes the hardest part hasn’t been living with thes...

20 Aug 12min