Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

In Section 2 of our Chronic Illness Management programme we explore the pacing theory and how it can support chronically ill and disabled people to better manage their energy, making sure you have the capacity to do the things you need to do but also the things you want to do, an important step in building a sustainable fulfilling life. It is the second step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives. It was created in partnership by Elizabeth Curtis and Occupational Therapist, Jo Southall.

🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY.

📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/.

If you found this programme helpful and you would like to donate to the project and help fund current and future resources you can do so here: buymeacoffee.com/alivewithchronicillness.

To learn more about Jo and her work visit her website: https://jboccupationaltherapy.co.uk/.

You can learn more about B Adaptive the sponsor of this section and shop their range of adaptive clothing here: https://www.bealiesadaptivewear.co.uk/

Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement.

Music by audionautix.com

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Episoder(34)

Flare-up Planning | The Chronic Illness Management Programme: Section 8

In Section 8 of our Chronic Illness Management programme we explore proactive steps you can take to prepare for flare-ups. Helping you feel more in control of your life while living with an unpredicta...

5 Sep 28min

Re-engaging | The Chronic Illness Management Programme: Section 7

In Section 7 of our Chronic Illness Management programme we explore ways to sustainably re-engage with work, hobbies and daily life after a health change. We talk about how sustainable re-engagement t...

22 Aug 19min

Adapting | The Chronic Illness Management Programme: Section 6

In Section 6 of our Chronic Illness Management programme we explore ways you can adapt your life to make it more accessible, and tasks more sustainable when you live with chronic illness.🏘️ You can j...

8 Aug 48min

Pacing in Practice (Part 2) | The Chronic Illness Management Programme: Section 5

In Section 5 of our Chronic Illness Management programme we continue to use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can im...

25 Jul 19min

Pacing in Practice (Part 1) | The Chronic Illness Management Programme: Section 4

In Section 4 of our Chronic Illness Management programme we use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can implement paci...

11 Jul 27min

Implementing Pacing for Chronic Illness | The Chronic Illness Management Programme: Section 3

In Section 3 of our Chronic Illness Management programme we explore the ways you can implement pacing into your daily life. Considering the different types of energy, and practical steps you can take ...

27 Jun 19min

Getting Started with Chronic Illness Management | The Chronic Illness Management Programme: Section 1

In Section 1 of our Chronic Illness Management programme we explore the first steps you could take in managing your chronic illness. Whether you have a new diagnosis, a change in symptoms or just want...

30 Mai 27min