Breathwork for Stress
In today’s episode, we use gentle breathwork and small pauses in the breath to help soften stress, and guide the nervous system back to steadiness. A simple practice to remind you that you don’t need ...
21 Jun 12min
Meditation for Overwhelm
A simple grounding meditation using the five senses to anchor you back into the present moment. Perfect for moments of stress, or overwhelm, when everything feels like too much and the body needs reca...
7 Jun 6min
Yoga Nidra for Sleep
A practice designed to guide your body toward sleep. This episode is for the nights when your mind feels active and nervous system needs help softening into stillness.
31 Mai 10min
Three Part Breath Meditation
A calming breathwork practice exploring Dirga Pranayama, or the three-part breath. Moving through the belly, ribs, and chest, you’ll regulate the nervous system, deepen connection, and create a sense ...
24 Mai 11min
Progressive Muscle Relaxation Meditation
A calming body-based practice to release stored tension and invite ease. In this episode, you’ll be guided to gently contract and soften different muscle groups throughout the body, helping the nervou...
17 Mai 9min
Meditation for Resilience
A grounding, somatic-inspired meditation to help regulate the nervous system and build resilience. Through the practice of pendulation, you’ll be guided to gently move awareness between sensations of ...
10 Mai 12min
Loving Kindness Meditation
A gentle practice of compassion and connection to yourself and others. You’ll be guided through a loving-kindness meditation designed to cultivate and direct the sensations of warmth. Using simple aff...
4 Mai 18min
