107 Aeon Series: Foundational Breathing w Brian

Welcome to a special series on the podcast where we have Luminaries from the Aeon Institute talk about ancient lineages in accessible and contemporary ways. Here we answer common questions for beginners and initiates to have a grounded understanding of what one can learn, integrate and discover.

In this episode Brian and Maria explore the underrated process of maintaining your physical body as a spiritual process. Nagshashare dito si Brian ng mga simpleng konsepto at mga ideya, na pag napagisipan mo talaga napakalawak at tindi ng application. The breath soothes the system, assists in generating Forces, and is as natural and all encompassing like your heart beating. If you ever felt like your body can’t keep up with the realizations of your mind, then this integrative episode as well as course may just be for you.

PS: This episode is mainly in tagalog and includes audience participation questions :)

Covers:

• about 963 fitness, the importance of the material vessel
• things we learn in the physical plane, are applicable in also mental and spiritual plane
• walang immune sa stress, bound for dysregulation? how fast ka nakakabalik sa baseline?
• positive thinking kapag hardware naman yung problema? feels unsafe?
• nung mga bata tayo we were breathmasters
• 963hz Longevity and Chinese Martial Arts, realizing the essence of Art
• QNA: what to do when someone has a panic attack?
• SHARE: bracing your core for lifting weights, breathing better for martial arts to have better power output
• QNA: how do we breathe properly a good baseline point?
• QNA: smooth, slow and quiet breath for work?
• paguwi sa vessel, all practices start from here, are empowered by being relaxed

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