How to feel more secure

How to feel more secure

Sean talks with psychiatrist and neuroscientist Amir Levine about attachment, insecurity, and why our relationships shape us more than we think. They discuss his updated framework for anxious, avoidant, and secure attachment styles, why being ignored or excluded can feel so threatening, and how small everyday interactions can either calm the brain or send it spiraling. They also dig into childhood dynamics, therapy, conflict, friendship, loneliness, and different ways we can build more secure lives.Host: Sean Illing (@seanilling) Guest: Amir Levine, psychiatrist, neuroscientist, and author of Secure: the revolutionary guide to creating a secure life We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(774)

Canceling Plato

Canceling Plato

Who gets to decide what’s taught in college classrooms? And should the answer be different at private colleges than at public universities? In today’s episode, guest host Avishay Artsy speaks to phil...

19 Jun 40min

The people who want AI to replace us

The people who want AI to replace us

Sean talks with writer Sigal Samuel about AI successionism, the growing movement that sees artificial intelligence as humanity’s rightful successor. They discuss why some people in the AI world think ...

12 Jun 49min

Understanding our dreams

Understanding our dreams

Sean talks with dream scientist Michelle Carr about what dreams are, why we have them, and what they might reveal about the mind. They discuss nightmares, lucid dreaming, memory, consciousness, and wh...

8 Jun 47min

Do we really need to work so hard?

Do we really need to work so hard?

Americans have absorbed the Protestant work ethic: the idea that our value as human beings – and our eventual salvation – is determined by how hard we work. Political philosopher Elizabeth Anderson ex...

1 Jun 41min

The post-sex generation

The post-sex generation

Sean talks with writer Christine Emba about the strange and increasingly anti-social world young people are inheriting online. They discuss the rise of “looksmaxxing,” the manosphere, Gen Z’s retreat ...

29 Mai 48min

Talk to strangers

Talk to strangers

Sean talks with University of Chicago psychologist Nicholas Epley about the strange gap between our need to be social and how social we choose to be. They explore why we underestimate how good convers...

25 Mai 53min

Who needs experts?

Who needs experts?

Almost a decade ago, Tom Nichols warned that Americans were losing respect for expertise. He didn’t expect things to get this bad. Sean talks with Nichols about his 2017 book “The Death of Expertise”...

22 Mai 48min

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