When You Feel Like You’re “Too Much” in a Relationship
Have you ever worried that you're just... TOO MUCH in your relationship? 😭 Too needy. Too sensitive. Too emotional. Too many questions. Too much reassurance. Meanwhile, you're a fully functioning, in...
13 Okt 16min
Does Your Anxiety Make You Think You’re Not a Priority?
You rearrange your schedule. Keep your weekends open. Make sure there’s time to see them. And somehow you’re STILL sitting there thinking… why don’t I feel like a priority?! 😭 In this episode, we’re ...
6 Okt 14min
The Easiest Way to Stop Needing Constant Reassurance
You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again? 😭 In this episode, we’re talking about why...
29 Sep 17min
Why Your Overthinking isn’t Changing (no matter how hard you try)
You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭 In this episode, we’re talking about the frustrating gap between knowing...
22 Sep 16min
What I Told Myself When My Anxious Attachment Was Triggered (that 100% helped)
In this episode, I’m sharing the 3 things I learned to tell myself when my anxious attachment was triggered that helped me stop turning one tiny vibe shift into an entire relationship spiral. We’re ta...
15 Sep 17min
When Their Silence Feels Like They've Stopped Caring
You know that feeling when they haven't texted back and suddenly your brain is doing A Beautiful Mind level calculations trying to figure out what it means? 😭 They told you they have a busy day. They...
8 Sep 16min
How to Stop Overthinking When There’s Nothing Actually Wrong
Ever have one of those weekends where everything was amazing... and then Sunday rolls around and suddenly your brain is convinced something is wrong? Yeah. I know that spiral. Your partner is kind. Th...
1 Sep 18min
How to Calm Your Anxiety When Your Partner Feels Distant
Ever feel like your partner gets quiet and suddenly your entire nervous system decides the relationship is ending? Yep. Been there. In this episode, I'm sharing one of the biggest shifts that helped m...
25 Aug 16min
