mind & motive| attachment styles & relationship psychology podcast21 Mar

You’re Not Crazy — You’re Being Gaslit

Have you ever left a conversation feeling confused, questioning your own memory, or wondering if you were overreacting?

In this episode of Mind & Motive Podcast, we break down the psychology of gaslighting — a subtle but powerful form of emotional manipulation that can cause you to doubt your own reality. While it may not always be obvious, gaslighting can slowly erode your confidence, distort your perception, and disconnect you from your own voice over time.

You’ll learn how gaslighting shows up in everyday interactions, from denial and deflection to minimizing your feelings and shifting blame. We also explore why it happens, how it impacts your sense of self, and the difference between occasional miscommunication and repeated psychological manipulation.

Most importantly, this episode gives you practical insight on how to recognize these patterns, trust your own experiences, and set boundaries that protect your emotional well-being.

If you’ve ever felt unheard, dismissed, or unsure of your own reality in a relationship, this episode will help you gain clarity and reconnect with your sense of self.

Mind & Motive Podcast — Change the Way You Love.

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Episoder(23)

Your Relationship Has a 90% Chance of Failing — Unless You Know These 4 Fixes

Last episode, we laid out the bad news — the four behaviors that relationship researcher Dr. John Gottman identified as the most reliable predictors of relationship failure.This episode is the other s...

21 Mai 8min

Your Relationship Has a 90% Chance of Failing If You're Doing These 4 Things

What if a researcher could watch you argue for fifteen minutes — and know whether your relationship would survive? That's exactly what psychologist Dr. John Gottman discovered after studying thousands...

14 Mai 7min

The Real Reason You Can't Leave — And It Has Nothing To Do With Love

You have tried to leave. Maybe more times than you can count. You have packed bags, made calls, sat in parking lots at midnight asking yourself how you got here. And then you went back. And every time...

6 Mai 10min

Your Phone Is Why You Are Single

You meet someone interesting. The conversation flows. You actually like them. And then two weeks later — without anything going wrong, without a single red flag — the feeling is just gone.Sound famili...

3 Mai 5min

You’re Not Overreacting — You Might Be in a Toxic Relationship

How do you know if you’re in a toxic relationship—especially when it doesn’t look toxic all the time?In this episode of Mind & Motive Podcast, we break down the subtle and often confusing signs of tox...

21 Mar 5min

How Do You Know if You Are Really in Love?

How do you actually know when you’re in love?In this episode of Mind & Motive Podcast, we break down one of the most common—and confusing—questions in relationships. While many people associate love w...

21 Mar 5min

How Long Does the Honeymoon Phase of a Relationship Last?

The first few months of a relationship can feel effortless. The chemistry is strong, conversations flow easily, and it may seem like you’ve finally found the perfect connection. But what happens when ...

14 Mar 5min