I Said I Was Sorry. What More Do You Want From Me?

I Said I Was Sorry. What More Do You Want From Me?

You’ve heard that line before. And it didn’t make things better, did it? Many apologies are not good, and often they make things worse. Whitney breaks down why some people over-apologize while others can't say "I was wrong" at all. She also gives advice for what to do when you're on either side of an apology that isn't landing.


Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.


Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co


Join the Family Cyclebreakers Club: https://callinghome.co

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity


Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o


This podcast is for informational purposes only and is not a substitute for professional mental health advice.



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Episoder(212)

Should I Explain Myself to Family I Cut Off?

Should I Explain Myself to Family I Cut Off?

Whitney answers two questions from people who have stepped back from a harmful family relationship, but are stuck in what comes next. First, a wife whose husband is facing a serious health issue and w...

11 Jun 31min

Are Adult Children Really Cutting Off Parents for Normal Mistakes?

Are Adult Children Really Cutting Off Parents for Normal Mistakes?

When therapists say adult children are cutting off their parents for “normal parenting mistakes,” they're almost never specific about what that means. Whitney asked 300+ people to define a normal pare...

9 Jun 39min

Q&A: Why Your Boundaries Keep Getting Ignored

Q&A: Why Your Boundaries Keep Getting Ignored

Q&A episodes are back after Whitney’s maternity leave. In the first question, a woman gets into an argument with her mom and sister the day before her daughter's first birthday party and starts to rec...

4 Jun 37min

He Was There But He Wasn't: The Emotionally Absent Father

He Was There But He Wasn't: The Emotionally Absent Father

Describe your dad in three words. For a lot of adults, the father wound isn't about a dad who left it's about one who was physically present but emotionally absent. Whitney explores why our culture te...

2 Jun 25min

Estrangement vs. Distance | Why You're Pulling Away From Someone You Love

Estrangement vs. Distance | Why You're Pulling Away From Someone You Love

Not all distance in a family relationship is estrangement. Not everyone pulling away is escaping an abusive situation. In this episode, Whitney explores the gray area of quietly drifting from someone ...

26 Mai 59min

When Parents Don't Show Curiosity About Your Life

When Parents Don't Show Curiosity About Your Life

Do your parents express curiosity about your life? This was the subject of one of Whitney’s most viral TikTok videos. 2,000 comments later, it’s clear how widespread the pain of answering that questio...

19 Mai 29min

Neglectful, Rejecting, and Cruel Mothers

Neglectful, Rejecting, and Cruel Mothers

Whitney breaks down one of the most requested topics from her audience: the neglecting, rejecting and cruel mothers. She defines the different types, walks through the lasting impact of a mother like ...

12 Mai 30min

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