How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers
Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to Dr. Marie Pierre St-Onge. She is the founding Director of the Center of Excellence...
11 Jun 25min
Quick Zzz's: What Should I Do Before Going Mattress Shopping?
In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattre...
2 Jun 4min
Quick Zzz's: Does Humming Calm Your Anxiety?
In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal...
19 Mai 4min
Building Lifelong Resilience with Dr. Sherry Hamby & Brittney Lynn
On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher. We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience." Drawing...
12 Mai 36min
Quick Zzz's: When Should You Stop Eating Before Going to Bed?
In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sle...
5 Mai 5min
Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers
Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to...
28 Apr 41min
Quick Zzz's: How Can We Teach Kids About The Importance of Sleep?
In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, ...
21 Apr 6min
