Moon and Mood: Tracking and managing hormone shifts with Krista Day-Gloe, LCSW

Krista Day-Gloe is a licensed clinical social worker and therapist who focuses on the mind–body connection. She’s the author of Mood & Moon: A Body-Led Guide to Understanding Cycling Bodies, a practical guide and tracking workbook that helps people connect hormonal shifts with mood, energy, sleep, digestion, and nervous system states—so they can recognize patterns and build supportive routines through each phase of the cycle. In this episode she shares practical information about understanding, tracking and managing the normal hormonal shifts that can affect so many symptoms. She also has a generous discount code for listeners (see below).

Krista's Website: https://healingrootswellnesscenter.com

Mood & Moon Workbook: https://healingrootswellnesscenter.com/body-led-books/mood-moon/

Body-Led Mental Health Blog: https://bodyledmentalhealth.substack.com

Hormone Literacy Initiative: https://healingrootswellnesscenter.com/hormone-literacy-initiative/

50 % discount code for digital products: POTS

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