How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome 12 Apr 2024 --- In stressful situations, it can be hard to self-regulate our feelings. Self-regulation is the ability to understand and manage our physical, emotional, and mental reactions so that we can perform and behave more skillfully under stress. Regaining our composure begins with awareness. When you feel ourselves slipping into a spiral of stress, shut the laptop and do something enjoyable, like taking a walk outside. This gives us a chance to be present, breathe, and reenter work with a calmer mindset. — Adapted from, “How to Regain Your Composure in Stressful Situations”, by Anke Thiele. Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #YourCareer #Career #Job #Work #Harvard #HarvardBusinessSchool Copyright © 2024 Harvard Business School Publishing. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(382)

#HBRLive: Where Do Women Stand Today in Leading Positions?

#HBRLive: Where Do Women Stand Today in Leading Positions?

#HBRLive: Where Do Women Stand Today as Leaders? 4 Sep 2013 --- #HBRLive: Where Do Women Stand Today as Leaders? ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad ch...

17 Jun 32min

#HBRLive: The Internet of Things, Privacy, and The New Arrangement on Data

#HBRLive: The Internet of Things, Privacy, and The New Arrangement on Data

#HBRLive: The Internet of Things, Privacy, and The New Deal on Data 14 Oct 2014 --- HBR senior editor Scott Berinato speaks with MIT's Alex "Sandy” Pentland, who has pioneered the use of sensor tec...

17 Jun 38min

How Non-Profits Navigate Uncertainty: Guidance from Save the Children U.S.

How Non-Profits Navigate Uncertainty: Guidance from Save the Children U.S.

How Non-Profits Navigate Uncertainty: Lessons from Save the Children U.S. 5 Aug 2025 --- As humanitarian crises continue to unfold around the world, we look back on our interview from May 2025 with...

16 Jun 35min

Aware That Everyone Else Knows

Aware That Everyone Else Knows

Knowing That Everyone Else Knows 7 Nov 2025 --- What do Super Bowl ads, crypto bubbles, toilet paper shortages, and negotiations have in common? According to Harvard psychologist Steven Pinker, the...

16 Jun 34min

You Need Tough Feedback—Here’s How to Get It | Christine vs. Work

You Need Tough Feedback—Here’s How to Get It | Christine vs. Work

You Need Tough Feedback—Here’s How to Get It | Christine vs. Work 18 May 2021 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ I want to get constructiv...

16 Jun 14min

From Rigid to Adaptable: Why You Need to Lead Like an Octopus

From Rigid to Adaptable: Why You Need to Lead Like an Octopus

From Rigid to Resilient: Why You Need to Lead Like an Octopus 27 Jan 2026 --- Stuck in endless meetings, stale ideas, and rigid org charts? You might be running a Tin Man organization—engineered fo...

16 Jun 3min

How McKinsey Is Transforming What "Top Talent" Means

How McKinsey Is Transforming What "Top Talent" Means

How McKinsey Is Changing What “Top Talent” Means 22 Jan 2026 --- After analyzing 20 years of data, McKinsey discovered their hiring process favored “perfect” resumes over what really predicts succe...

16 Jun 3min

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