4 Science-Backed Ways to Reduce Anxiety in 60 Seconds
This episode of Time Billionaires explores a simple question: how can quick, intentional micromoments reset your focus and creativity, without changing your schedule? Rebecca shares research-backed mi...
12 Aug 4min
Improv Games to Rewire Focus and Confidence with David Westerlund – Part 2
What if a few minutes of improv could lower your anxiety, sharpen your focus, and help you build stronger relationships before your next meeting? In part 2 of this conversation, Rebecca speaks with Da...
29 Jul 15min
6 Improv Principles That Will Boost Your Confidence with David Westerlund — Part 1
Did you know that you can do improv without performing? And there’s surprising research about the ways improv exercises actually improve your focus, reduce overwhelm, and help you make better use of t...
22 Jul 15min
Beyond Willpower: How to Follow Through on Your Intentions with UCLA’s Hal Hershfield — Part 2
What would you do differently today if you could have a conversation with your future self? According to UCLA Anderson School of Management professor Hal Hershfield, probably a lot. This episode expl...
15 Jul 23min
How to Plan Effectively to Protect Your Focus with UCLA’s Hal Hershfield — Part 1
What if the small moments you're rushing through or scrolling away are actually the ones that determine your long-term focus, wellbeing, and productivity? In this episode of Time Billionaires, Rebecca...
9 Jul 18min
How to Prevent Burnout With Better Energy Management with Mollie West Duffy — Part 2
What if the key to getting more done isn't managing your time better—but managing your energy? In this episode of Time Billionaires, Rebecca sits down with Mollie West Duffy, Head of Learning & Develo...
1 Jul 19min
The 3 Types of Burnout and What Your Emotions Are Telling You with Mollie West Duffy — Part 1
Are you burned out — or just overwhelmed? Most people can't tell the difference, and that's exactly the problem. In part 1 of this conversation, Rebecca speaks with Mollie West Duffy, co-author of Big...
24 Jun 20min
