Loving Kindness for your Relaxation Response

This Rx Chill Pill meditation is an extended version re-release of a Loving Kindness meditation that will leave you feeling safe and relaxed. The Relaxation Response is a profoundly restorative state that every human being is capable of achieving. You probably have natural ways of eliciting this response daily. Still, with the overwhelming chronic daily stressors, it is becoming more and more important to set aside and plan a time to retrain our nervous system to access this rest and relax system. These physiologic changes bring our parasympathetic nervous system online, balancing out our overworked stress response, leaving us feeling deeply rested down to the cellular level.

About your host, Dr. Juna Bobby:

After a decade-long career in radiology, seeing disease from the inside out, Juna switched tracks to teach people how to stay well and thrive by understanding neuroplasticity. Knowing we can change at a cellular level gives us the power to drive our behavior and the quality of life that we get to live. As a mom-M.D., she understood that there are critical neurological stages in children's lives where healthy mental and physical habits can be more consequential. Her purpose is to share science-backed lifestyle medicine for peak performance, productivity, and wellness, with as many kids, parents, and educators as she can.

Juna Bobby MD hosts the MindBodySpace Podcast , where she shares evidence-backed tips and meditations to boost your resilience so that you can reach your highest potential. Juna is the creator of a unique science-backed planner and digital courses, Plan to SOAR™️ — Successful, Organized, Adaptable, Resilient and Top-Down Brain™️, which have helped students of all ages, musicians, athletes, and professionals.

Juna is a mom of two amazing people, and she is on faculty at The Juilliard School PC, where she teaches "The Science of Resilience for Peak Performance and Happiness." Juna is a graduate of NYU Grossman SOM, a board-certified fellowship-trained radiologist, and a physician specializing in Mind-Body and Lifestyle Medicine. Juna is certified to teach SMART 3RP Relaxation Response Resiliency Program by the Benson Henry Institute at Harvard Medical School. She is a board-certified physician diplomat for the American College of Lifestyle Medicine.

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Podcast: mindbodyspace

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