More Ask the Coach Q&A

In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fueling, and running postpartum.

Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.

Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons.

Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.

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Episoder(52)

Ask the Coach Q&A (2026 Edition)

In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate trai...

11 Jun 53min

Hard Work Pays Off -Interview with Cari Masek

In this episode, we speak with longtime Academy member Cari Masek, who ran her first marathon after being inspired by an episode of this podcast. Running has changed her life — giving her the confiden...

2 Jun 45min

Angie and Trevor’s Top 3 Picks

In this episode we share our top three gear picks, running books, favorite marathons, runners we admire, interesting things we’ve found on a run, embarrassing running mishaps, daily healthy habits and...

22 Mai 49min

The People Who Made the Marathon Cool

In this episode we speak with bestselling author Martin Dugard about the inspiring people who made running mainstream. The first NYC Marathon only had 127 runners (only 1 woman). Now it draws over 5...

10 Mai 53min

The 2 Hour Marathon Barrier has Been Smashed

In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier in the marathon. Sabastian Sawe of Kenya ran 1:59:3...

30 Apr 37min

Sara Hall -For the Love of the Grind!

In this episode we speak with Sara Hall about her new memoir ‘For The Love Of The Grind’! Sara won the Master’s Division at the 2026 Boston Marathon with a time of 2:31:55. Sara Hall has been compe...

21 Apr 46min

Run the Athens Marathon with Angie, Trevor, and Dean Karnazes!

Trevor and Angie here just jumping into your podcast feed with an important announcement! Do you dream of running the Authentic Athens Marathon? This coming November we are teaming up with Dean Karn...

16 Apr 7min