021 On Climbing Mt. Kilimanjaro, Mental Resilience & Fortitude
Multispective10 Apr 2023

021 On Climbing Mt. Kilimanjaro, Mental Resilience & Fortitude

Heather Sweeney, a mental fitness coach, reminds us of what it means to be human, living in the present and build resilience. She shares her own personal experience fighting through some of the toughest mental and physical barriers to summit Mt. Kilimanjaro during the COVID pandemic. From walking through blizzards to serious altitude sickness, listen to what it takes to climb one of the toughest mountains on Earth. If you would like to contact Heather or learn more about her work, follow th...

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Episoder(115)

What Happens When You Die? Here's What Most People Never See

What Happens When You Die? Here's What Most People Never See

People don’t pick and choose when they die, and that one fact changes everything about the people who respond when a life ends. We sit down with a funeral service operative to talk about the deathcare...

5 Aug 57min

0109 Raised in a Cult: Escaping The Way International | Luna's Story

0109 Raised in a Cult: Escaping The Way International | Luna's Story

We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebui...

15 Jul 50min

0108 Complex Trauma Explained: The Childhood Wounds You Can't Always See

0108 Complex Trauma Explained: The Childhood Wounds You Can't Always See

Feeling “emotionally left” can mess with your whole life, even when nothing looked obviously wrong from the outside. Danica joins us to talk about complex trauma through the lens so many people recogn...

29 Jun 57min

0107 I Was Raised in a Family Cult... Here's How I Escaped

0107 I Was Raised in a Family Cult... Here's How I Escaped

A mother tells her child that one “impure” thought could mean eternal fire and she claims she can read minds. That fear becomes the fuel for a family-run, high-control religious group where confession...

10 Jun 53min

0106 The Hidden Signs of ADHD Most People Miss

0106 The Hidden Signs of ADHD Most People Miss

“Everybody has a little bit of ADHD” is one of those phrases that sounds harmless until you measure impact. ADHD isn’t just distractibility or being late sometimes. It’s a neurodevelopmental disorder ...

25 Mai 46min

0105 How to Communicate Better in Dating, Work & Conflict

0105 How to Communicate Better in Dating, Work & Conflict

Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adultho...

11 Mai 53min

0104 Hiding Bipolar, PTSD & Shame: On Telling the Truth and Healing

0104 Hiding Bipolar, PTSD & Shame: On Telling the Truth and Healing

Natasha Pierre spent years carrying a secret that shaped every room she walked into: the fear of being found out. Under the ambition and the “I’ve got this” energy lived survivor’s guilt, PTSD, panic,...

27 Apr 55min

 0103 PTSD to Peace: How Meditation Changed My Life

0103 PTSD to Peace: How Meditation Changed My Life

PTSD doesn’t always look like movie flashbacks. Sometimes it looks like a body that can’t downshift, a mind stuck on alert, and a craving for intensity that turns “normal life” into something flat and...

13 Apr 47min

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