touching grass
It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention, s...
18 Jul 202541min
you can let this go
Back from a short, summery break.This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or d...
11 Jul 202532min
the second half
This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through s...
27 Jun 202533min
channeling euro summer
In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season thr...
21 Jun 202534min
hormone happy hour
Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the fo...
14 Jun 202548min
not hot
In this week's episode, I'm discussing what's hot...and what's not. Think: tagging airlines in angry Instagram stories and being rude to people in customer service (not hot). What does it really mean ...
7 Jun 202533min
create! create! create!
Today's episode is about creativity...for everyone. I talk about unlearning self-consciousness, letting go of perfection, and practicing being seen without performing. I’m working on releasing my grip...
1 Jun 202534min
