Why your life hasn't changed (no matter how hard you've tried)
Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is when you follow all the steps...
15 Jun 18min
A step-by-step guide to finding your dream life and actually making it happen with Simon Squibb
I wanted to talk to Simon, because his whole thing isn’t really “quit your job and become a millionaire”, it’s much more about building a life that actually feels like yours and being honest about the...
8 Jun 1h 11min
Your 3 step guide to stopping fear from holding you back in life
This week, we are talking about something that I genuinely think is shaping our careers, our creativity, our relationships, and our confidence more than we realise, which is the fear of being cringe. ...
1 Jun 20min
A guide to surviving your 20s and thriving in your 30s with Ashley James
I was so excited to record with Ashley James, I've loved her videos for ages, and I knew we'd get on like a house on fire. We talk about shame, body image, speaking up, and how your relationship with ...
25 Mai 51min
Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)
An episode like old times: I found a theory, and became obsessed with it! So let's break down the science behind alter egos, why they actually work, and how to create one in a way that doesn’t feel we...
18 Mai 19min
How to build a future you actually want (with your best friend by your side) with Sophia & Cinzia
The queens are here! Sophia and Cinzia, are the hosts of The Girls Bathroom, founders of rooms, and they almost never do podcasts, so this one is a bit of a big deal. I hope you love it! And thank you...
11 Mai 1h 2min
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)
Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she ...
4 Mai 55min
