#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

I put Dr Joey Weber in the passenger seat, let ChatGPT choose the route, and drove through the Southern Lake District for the first ever guest Roadcast.

What started as a rainy drive turned into a conversation about panic attacks, death anxiety, getting older, positive psychology, dopamine loops, burnout, AI, nature, and somehow… fish and chips.

This one goes from genuinely deep to completely ridiculous.

In this episode:

• Why panic attacks can feel like you’re dying

• Health anxiety vs death anxiety

• Getting older and seeing your parents age

• Joey’s new book on equanimity and positive psychology

• Trauma, responsibility and not making pain your identity

• Dopamine loops, phones, boredom and AI work addiction

• Burnout, recovery and getting back to basics

• £31 fish and chips in the Lake District

Comment below: have you ever had a panic attack that felt physical?

TIME STAMPS

00:00 I thought I was dying

00:52 The first guest Roadcast begins

01:15 Letting ChatGPT choose the route

02:02 Picking up Dr Joey Weber

03:44 Having it all but feeling miserable

04:13 The panic attack that changed everything

06:46 Death anxiety vs health anxiety

07:35 Getting older and seeing everyone change

10:28 Why this became the 100th episode

11:03 Reaching 100 podcast episodes

11:56 Joey’s honest first impression of the podcast

14:15 Why Joey nearly didn’t want to podcast again

15:40 Joey’s book deal

16:08 Positive psychology and equanimity

17:09 Adlerian psychology and responsibility

19:30 Trauma without making it your identity

22:07 What’s strong, not what’s wrong

24:57 The PERMA model explained

27:28 Blaming childhood vs owning the good stuff

28:14 Letting be vs letting go

29:17 Glimmers and equanimity

30:25 Stopping for a wet Lake District walk

30:51 Beans on toast, nature and safety

31:36 Is filming yourself in nature egotistical?

31:55 How Jason relaxes

32:35 Do podcasters copy other podcasters?

33:01 The Raincast begins

33:08 Patience, discomfort and British weather

33:40 Dopamine Nation and modern pleasure

34:13 Are young people chasing micro-pleasure?

36:52 Phones, boredom and losing imagination

37:22 AI work addiction and burnout

38:45 The work row that exposed burnout

39:37 Passion fatigue and rebuilding basics

40:42 Mental fitness and recovery speed

41:33 The fish and chips detour

42:28 Vinegar and blood sugar

43:20 Batter, gluten and getting older

45:32 Organic apples and energy fields

46:42 The £31 fish and chips shock

48:58 Fish and chip dates

49:16 Energetic fields after fish and chips

50:44 Why Joey doesn’t do movie quotes

51:46 Meeting Steve Coogan on MDMA

52:50 Accidental fish and chip reviewers

🎙️ MY STUFF

Awaken Out of Context: https://awakenoutofcontext.com

The Chapter System: https://thechaptersystem.com

VLOGS: https://www.youtube.com/watch?v=8ky3sQEMwUM&list=PLMebuClQRf09N1EW4xaBRDZJQqPlDB_5B

JOEY’S STUFF:

Joey’s Instagram:

https://bit.ly/45oS7MQ

Joey’s Website:

https://bit.ly/437uKmV

Joey’s Book:

https://bit.ly/45vJgqq