E281: Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It

E281: Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It

What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stressed, physically or emotionally, and it does this without asking your permission, often before you've even gotten out of bed. In this episode, I'm going rapid-fire through a list of everyday habits that are quietly draining your progesterone production. This isn't a beginner list, and I admit I’m ...

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Episoder(281)

E280: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter

E280: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter

You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is. I sat down for this episode with Dr. Angela Potter, a PCOS...

15 Jun 33min

E279: The emotional pattern behind your worst PMS — and why no supplement will fix it

E279: The emotional pattern behind your worst PMS — and why no supplement will fix it

This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what...

8 Jun 26min

E278: Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse

E278: Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse

Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few ...

1 Jun 23min

E277: The hidden immune trigger making your PMS worse every single month

E277: The hidden immune trigger making your PMS worse every single month

Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it. Most PMS and PMDD conversations stop at estrogen and prog...

25 Mai 24min

E276: Why you feel nothing for your husband the week before your period — and what's actually happening

E276: Why you feel nothing for your husband the week before your period — and what's actually happening

Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation? You know it's not really about him. But knowing that doesn't help when you're already in it, snappi...

18 Mai 21min

E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman

E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman

Have you ever left a doctor’s appointment feeling like something's off, even when told, “everything looks fine”? That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean ...

11 Mai 39min

E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?

E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?

Do you ever feel like you have two completely different versions of yourself living in the same body? Like one half of the month, you’re calm, patient, productive, and enjoying your life. And then som...

4 Mai 26min

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