This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.

Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong.

Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode!

In this episode you will learn,

  • The difference between breathing through the mouth vs. the nose.
  • How to increase CO2 in the body.
  • The best breathing routine to start the day.
  • How to breathe when you’re dealing with anxiety and panic attacks.
  • How to maintain and increase your lung capacity even through old age.
  • How breathing affects our immune system.
  • Why the diaphragm is considered the second heart.

For more information go to www.lewishowes.com/1434

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1864)

223 Forgiveness Is Freedom with Chris Lee

223 Forgiveness Is Freedom with Chris Lee

"Forgiveness is about no longer giving someone else the energy they don't deserve." - Chris Lee If you enjoyed this episode, check out show notes and more at http://lewishowes.com/223 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Sep 20154min

222 Casey Neistat on Writing Your Own Rules to Creative Success

222 Casey Neistat on Writing Your Own Rules to Creative Success

"It's what you do with the tools, not what the tools are themselves." - Casey Neistat If you enjoyed this episode, check out show notes and video at http://lewishowes.com/222. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Sep 20151h 13min

221 Why We Are Sick and Tired & How To Fix It with Jackie Warner

221 Why We Are Sick and Tired & How To Fix It with Jackie Warner

"When in doubt, go work out." - Jackie Warner If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/221. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Aug 201553min

220 Find Your Vision

220 Find Your Vision

"When you have a vision that is strong enough and powerful enough, nothing can stand in your way." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/220. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Aug 20157min

219 How a Huge Vision Becomes Reality with Bryan Johnson

219 How a Huge Vision Becomes Reality with Bryan Johnson

"I wanted to build a company with a soul." - Bryan Johnson If you enjoyed this episode, check out show notes and more at http://lewishowes.com/219. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Aug 201548min

218 Top Chef Fabio Viviani On Creating Success No Matter What

218 Top Chef Fabio Viviani On Creating Success No Matter What

"It's very hard to beat someone who never quits." - Fabio Viviani If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/218. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Aug 20151h 7min

217 Cultivate an Attitude of Gratitude

217 Cultivate an Attitude of Gratitude

"Gratitude brings us back to life and wakes us up when we are sleeping." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/217. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Aug 20157min

216 How to Overcome Fears, Attract Greatness and Change The World

216 How to Overcome Fears, Attract Greatness and Change The World

"You don't burn out when you have a powerful vision." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/216. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Aug 201538min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
rss-vass-knepp-show
finansredaksjonen
utbytte
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
lederpodden
aksjepodden
rss-sunn-okonomi
rss-fri-kontantstrom
rss-andelige-tanker-med-camillo
rss-impressions-2