Take your aura ring off

Take your aura ring off

You can be over informed. In this episode, Adeline and Linda talk about data and how it makes them feel less than. Sometimes data about screen time, sleep habits or anything else just feels depleting. The data we receive encourages us, indirectly and directly, to optimize and constantly search for a perfect score even if it’s harmful to our well-being.


Balance asks for equal attention. Harmony invites ebbs and flow, change, and giving yourself what you need.


Mantra: I give myself what I need.


For your consideration: Where can you find harmony?

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Episoder(42)

Years that Ask Questions

Years that Ask Questions

In this season finale, Adeline and Linda return to where Season 3 began, honoring a tradition of asking the same questions and listening for what has changed. Some answers echo who they once were. Oth...

21 Jul 1h 1min

Saturn Returns: Can people change? Yes.

Saturn Returns: Can people change? Yes.

Be where your feet are. Life circles back to familiar moments. When those moments are shared with the same community they become invitations to tell more thorough tales, ones that include triumphs as ...

7 Jul 55min

Building Intimacy

Building Intimacy

Levity is ours. In this episode, Adeline and Linda define levity; levity is proof of weightlessness, levity is learned, levity is ever present; levity is change. Levity is there if you reach for it; l...

8 Jun 1h 3min

No Time for Boredom

No Time for Boredom

We can clearly talk to each other about anything. In this episode, Adeline and Linda find their way to intellectualizing boredom. They spend time exploring what holds their attention, only to discover...

25 Mai 1h 1min

Terrible Times are Temporary 

Terrible Times are Temporary 

People aren’t their worst moments. In this episode Adeline and Linda learn a new word together; equanimity: steadiness of the mind across circumstances. They spend the rest of the time grappling with ...

11 Mai 1h 25min

The Pursuit of Discipline

The Pursuit of Discipline

You are not a robot. In this episode Adeline and Linda unravel their idea of discipline, disconnecting it from rigidity and control. Instead of something forced or performed they began to see discipli...

27 Apr 1h

You Have No Shame

You Have No Shame

The body knows, the body protects, the body is always a witness. In this episode, Adeline and Linda stop beating around the bush, and finally face their college experience.(Hint: The DRAMA) They have ...

14 Apr 1h 16min

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