Prana Breathing Meditation

Are you ready for some deep meditation? In this episode I will be sharing a breathing technique that nourishes your soul by controlling the breath in a very specific way. For this meditation you will be asked to lie down, either on the floor or other surface of your choosing. Please modify as your body guides you. A feeling of lightheadedness may occur. This is normal but please trust your own intuition. I encourage you to relax and trust me as I guide you through but please always listen to your own intuition first. I hope you enjoy! I offer you a gift of nature if you’d like to view ❤️👉🏼 https://youtu.be/SEWjXb10rIc and another one too ❤️ https://youtu.be/SEWjXb10rIc Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to call in you can send me a message through other social media platforms. Perhaps I'll share your comment or voice some time, perhaps your thoughts will inspire me to create some audio magic that I hadn't thought of yet. Maybe your comment is the one I need to hear! If you want to keep your communication to me private I am happy to respect your request, just let me know, otherwise I may thank you on the air and share your insights. Find more from STRONG BODY STRONG SOUL at: Instagram (I love interacting over there and I love producing IGTV videos) YouTube - be careful of the titles and please subscribe and share Facebook - STRONG BODY STRONG SOUL or MARIA'S TECHIE TIPS - please like and follow, no need for a friend request SPIRITUALITY FOR ALL - is a closed group for spiritual discussion and online meditation, feel free to send a request should you wish to join Twitter iamhere4youguys WEBSITE strongbodystrongsoul.com Feel free to email strongbodystrongsoul@gmail.com You can find content on Medium, Linkedin and Pinterest as Maria Humphreys I appreciate you so much for tuning in. Please make sure to: FAVORITE OR SUBSCRIBE SHARE WITH FRIENDS COMMENT and MOST IMPORTANT - tell someone you love them today and KEEP COMING BACK If you are on APPLE PODCASTS I would be so grateful if you took the time to leave a REVIEW and a RATING if you enjoy the content that I share. I’m not sure who is meant to hear me I just continue to keep following my intuition and speak from my heart. Perhaps YOU are supposed to help get my voice to the right ears.