Justin Michael Williams: STAY WOKE Part 1

STAY WOKE! What does that mean? How can YOU incorporate some of this elusive thing called "meditation" into YOUR life? World renowned meditation/yoga instructor, singer/songwriter/inspirational performer and now AUTHOR Justin Michael Williams joins the STRONG BODY STRONG SOUL show for an incredibly fun discussion about his new book STAY WOKE! In this first in a two part series we are talking about: 1) preconceived ideas about meditation, 2) how to create a personalized mantra and 3) the responsibility to use our voices to help raise others Get ready, we start with a little bit of meditation and then heat up the conversation. Justin is passionate about helping to make spirituality more accessible to underserved communities, marginalized people and kids out there in the world who could really use some empowerment. Justin offers amazing tools for readers in his new book STAY WOKE. In this interview we are revealing some of the amazing insights that Justin has learned from his years of teaching, he makes it easy to understand in language that meets a lot of people where they are in their busy lives. Taking meditation out the studio and propelling it into the subways, the markets and the local classrooms. For more about Justin please check his website at https://www.justinmichaelwilliams.com. Tune in to his weekly podcast Motivation for Black People, purchase his new book and help support the Stay Woke Give Back Tour set to begin in February 2020. Please find www://staywokegiveback.org to help bring mindfulness tools to areas in need. As little as $8 can help a kid get some tools that may change their life. WATCH FOR PART 2 of this interview coming out soon - we will be talking about Justin's experience with an eating disorder, we'll spice the conversation up with some talk about sexuality and then we'll talk a little bit about meditation for busy parents. YEP sometimes it takes at least 9 months to birth a masterpiece, just like JUSTIN's NEW book! Please subscribe to this show and leave reviews on apple podcasts! Please share this podcast and of course go buy STAY WOKE today. You can find the STRONG BODY STRONG SOUL podcast on most platforms or visit Facebook, Instagram and other social media outlets. Maria's written work can be found on Medium and Om Times Magazine online, her website is www.strongbodystrong.com