9. Q&A Session

Learn all things OCD with the OCD Whisperer Podcast.

Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer.

  1. Unintentional thought suppression question and how to have acceptance.
  2. Comparing your OCD to Instagram posts to validate or invalidate your own experience question.
  3. Can someone with OCD find a friend or a partner who also has OCD and can there be positive benefits?
  4. Checking feelings for proof if the obsession is true or not or checking if feeling something and that leads to actually feeling something.

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Episoder(178)

178. Why You Feel Like a "Fraud" Even When You’re Successful (High-Functioning OCD)

178. Why You Feel Like a "Fraud" Even When You’re Successful (High-Functioning OCD)

Can you build a global movement and lead a team while navigating the "fangs" of OCD   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Pavel Reppo, founder of A Fine Mind and ...

3 Apr 26min

177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap

177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap

Can you be terrified of the future and still move forward to build it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Lauren Cook, a licensed clinical psychologist and...

27 Mar 18min

176. The Hardest "No": Why I Stopped Fixing My Child’s OCD

176. The Hardest "No": Why I Stopped Fixing My Child’s OCD

Can you stop being a "fixer" and start building your feeling muscle?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jenn Rapkin, a Naturopathic Physician, bodyworker, ...

20 Mar 32min

175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW

175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW

Is it OCD, or is your brain just wired differently?🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection ...

13 Mar 31min

174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

Is it OCD, or is your brain just wired differently?🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection ...

6 Mar 29min

173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!

173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!

Is Perfectionism Hijacking Your Values? 🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the final pieces of the ACT (Acce...

27 Feb 33min

172.  ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts

172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts

How can you stay present when your brain is screaming with OCD? 🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the Accep...

20 Feb 22min

171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)

171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)

Can You Really Accept a Thought You Hate? 🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, a psychologist and expert in ACT (Acceptance and Commitment ...

13 Feb 30min

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