The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

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Episoder(199)

199. Why OCD Won’t Let You Leave the Thought Alone

199. Why OCD Won’t Let You Leave the Thought Alone

What if the thing keeping you stuck in OCD isn’t the thought itself...but everything you do to try to finally feel certain?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with ...

29 Aug 25min

198. Everything You Need to Know About Anxiety in 10 Minutes

198. Everything You Need to Know About Anxiety in 10 Minutes

Is your anxiety keeping you stagnant or is it really helping you?   In this episode of The OCD Whisperer Podcast, Kristina Orlova examines generalized anxiety in more detail, including how it impacts ...

22 Aug 10min

197. How to Help Your Child With OCD Without Feeding the OCD Cycle

197. How to Help Your Child With OCD Without Feeding the OCD Cycle

Is it possible to assist a youngster with OCD without unintentionally exacerbating it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova talks with Aureen Pinto Wagner, Ph.D. , a clinica...

15 Aug 19min

196. Why You Think Everyone Is Watching You

196. Why You Think Everyone Is Watching You

Nobody sees the pressure you're carrying...but it's changing the way you live.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Ivan Tchatchouwo, CEO & Co-Founder of The Zon...

1 Aug 28min

195. Why Nothing You Change Ever Feels Enough (Body Dysmorphia)

195. Why Nothing You Change Ever Feels Enough (Body Dysmorphia)

What Bodybuilding Taught Me About Mental Health (No One Talks About This)   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Christina Williams—IFBB Professional Bodybuilde...

25 Jul 40min

194. Why You Keep Doubting Yourself (Even After Doing the Work)

194. Why You Keep Doubting Yourself (Even After Doing the Work)

Can anxiety make you a better athlete?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Grant Parr, Mental Performance Coach and Founder of Game Face Performance. Together, ...

18 Jul 30min

193. The Hardest Part of OCD Isn't What You Think (No One Talks About This)

193. The Hardest Part of OCD Isn't What You Think (No One Talks About This)

Ever wonder why people with OCD can seem incredibly strong... yet still feel completely alone?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Tom Smalley, MS, CMPC—mental ...

11 Jul 39min

192. Why OCD Makes You Doubt What You Already Know

192. Why OCD Makes You Doubt What You Already Know

Every OCD spiral begins the same way... with one moment of self-doubt.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialis...

4 Jul 29min

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