The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

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Episoder(201)

193. The Hardest Part of OCD Isn't What You Think (No One Talks About This)

193. The Hardest Part of OCD Isn't What You Think (No One Talks About This)

Ever wonder why people with OCD can seem incredibly strong... yet still feel completely alone?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Tom Smalley, MS, CMPC—mental ...

11 Jul 39min

192. Why OCD Makes You Doubt What You Already Know

192. Why OCD Makes You Doubt What You Already Know

Every OCD spiral begins the same way... with one moment of self-doubt.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialis...

4 Jul 29min

191. The Reason You Keep Second-Guessing Yourself (OCD Explained)

191. The Reason You Keep Second-Guessing Yourself (OCD Explained)

What if the thing you trust most… your own mind… is the very thing that's tricking you?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, therapist and I...

27 Jun 33min

190. Your Compulsions Actually Make Sense (Here's the Real OCD Problem)

190. Your Compulsions Actually Make Sense (Here's the Real OCD Problem)

Why does OCD feel more convincing than your own eyes?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialist.   Together, th...

20 Jun 27min

189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained

189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained

Could OCD be tricking you into trusting your imagination more than reality?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD spec...

13 Jun 27min

188. Guided Mindfulness Meditation for Anxiety and Overthinking

188. Guided Mindfulness Meditation for Anxiety and Overthinking

A guided meditation to help with overthinking, anxiety, and a mind that just won’t slow down. Some days your head feels on overdrive. You sit down to relax and the thoughts keep racing anyway. This m...

10 Jun 9min

187. You Don't Have A Thought Problem. You Have A Doubt Problem. (OCD Explained)

187. You Don't Have A Thought Problem. You Have A Doubt Problem. (OCD Explained)

Why do OCD thoughts feel so real? What if the problem is not the intrusive thought itself… but the conclusion your brain makes about it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova...

5 Jun 25min

186. The Wildest OCD Recovery Story I’ve Heard

186. The Wildest OCD Recovery Story I’ve Heard

You thought it was bad behavior… but your child was secretly terrified.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Keesha Scott, mom, entrepreneur, podcast host, and a...

29 Mai 35min

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