Subliminal Recording For Making The Best Food Choices for Peak Physical and Mental Performance
Send us Fan Mail Welcome back to Sylvia's Mind Calming. Today's episode is a little different from the usual guided meditation. This one is a subliminal recording, designed to support the best food ch...
7 Jul 29min
Closing This Chapter — A Short Exercise for Transition, Change and New Beginnings
Send us Fan Mail Every life is made of chapters. Some end by choice. Some end without warning. Some we have been trying to close for years and haven't quite managed. A relationship. A job. A version o...
30 Jun 7min
The Space Between Thoughts — A Meditation on Stillness for Anxiety, Stress and Overthinking
Send us Fan Mail Think about your favourite piece of music. It is made of notes. But it is also made of silence. The spaces between the notes are not empty. If you remove them and you no longer have m...
30 Jun 10min
ZOOM IN, ZOOM OUT A 5 Minute Perspective Exercise for Anxiety, Stress and Overwhelm
Send us Fan Mail This morning on a nature walk, something extraordinary happened. First, zooming in on a single bee. Its extraordinary detail, its colours, its wings, its complete absorption in what i...
29 Jun 5min
Who Wrote Your Rule Book? — A 10 Minute Exercise for Anxiety, Stress and Overthinking
Send us Fan Mail We all have one. An invisible rule book. A set of rules we carry about how the world should work, how people should behave, how life should go, how we ourselves should be. Rules we ne...
29 Jun 10min
"Is the World Busy or Is It My Mind?"— A 6 Minute Perspective Shift for Anxiety, Stress and Overthinking
Send us Fan Mail One question. One shift. Six minutes. When the world feels overwhelming, busy and relentless, it is worth pausing to ask: is the world actually busy? Or is it my mind? In this short a...
27 Jun 6min
7 Minute Breathing Exercise for Calm and Grounding — Relief for Anxiety, Stress and Overwhelm
Send us Fan Mail When anxiety, stress or overwhelm hit, your breathing is the fastest and most direct route back to calm. This is not a meditation. It is a practical 5 minute breathing exercise that u...
27 Jun 7min
5 Minute Exercise of Letting Go — Relief for Anxiety, Stress and Depression
Send us Fan Mail Letting go is sometimes the hardest thing we do. And yet somewhere inside you, you already know what needs to be released today. A feeling. A memory. A person. A worry. A fear. A thou...
26 Jun 5min
