Life Lessons Episode 19: Do Not Look Back

Life Lessons Episode 19: Do Not Look Back

Just so you do not get distracted with wondering what I know about sports . . . Know now that back in school (both primary and secondary) I was an athlete. I raced, played both football and handball and did the jumps too. Yes! I also represented my school a couple of times.

Meanwhile I remember just how much we believed in glucose . . . Especially for skinny, frail me who would run and faint after long distance races and they would give me glucose to revive me. Hehehe! Those good old days of glucose and inter house sports were epic. So now that we have cleared that air, let your attention come home to today’s podcast.

99.9% of the time, looking back in a race isn’t the smartest of ideas. You are wondering why? Generally in the mind of an athlete, it signals a negative mindset shift. When swimmers, runners or generally people involved in the races look back, it is mostly because they are afraid or concerned that someone else is catching up with them. You will be amazed at what the singular act of briefly checking does to you.

In this week's episode of Life Lessons, I talk about why it is important not to keep looking back or over your shoulder, as you run your own race.

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Episoder(39)

Life Lessons Episode 39: Hold On

Life Lessons Episode 39: Hold On

Yes, indeed we have come to the end of Season 3 . . . woo-hoo! How do I feel? Hmm! You know that feeling when you start out with a task or project and you have held on through the ups and downs and k...

12 Apr 20205min

Life Lessons Episode 38: Each One Reach One

Life Lessons Episode 38: Each One Reach One

In this episode, I want to encourage you to do whatever you can within your means and capacity to spread love, joy and cheer - by being a source of encouragement and support to at least one person. Ea...

5 Apr 20206min

Life Lessons Episode 37 - Stay Fearless

Life Lessons Episode 37 - Stay Fearless

I am here to encourage faith and hope in us and also share tips to keep us going, amidst the constant unpleasant media releases that grace our phone and TV screens. We may have zero control over the n...

29 Mar 20207min

Life Lessons Episode 36 -Be Encouraged

Life Lessons Episode 36 -Be Encouraged

This week I bring you a short charge that will help you consciously fight the urge to feel trapped or fearful during this challenging period. In this episode, I share a few tips to help you stay produ...

21 Mar 20204min

Life Lessons Episode 35- Productivity Brilliance

Life Lessons Episode 35- Productivity Brilliance

In simple terms, Productivity Brilliance is the light or radiance that you emit by being the best productive version of yourself. This means that showcasing the best productive version of yourself spa...

14 Mar 20208min

Life Lessons Episode 34 - Rome Was Not Built In A Day

Life Lessons Episode 34 - Rome Was Not Built In A Day

If Rome wasn’t built in a day, or babies are not conceived, fully formed and delivered in a day, why then are we always in a hurry, rush processes or cut corners with tasks and even prematurely execut...

8 Mar 20208min

Life Lessons Episode 33 - Ready But Not Ready!

Life Lessons Episode 33 - Ready But Not Ready!

Our topic this week is, ‘Ready But Not Ready’. Are you wondering what that is all about? Well you know that familiar table yes? The one where we decide in our heads or minds that we are ready to make ...

29 Feb 202010min

Life Lessons Episode 32 - The Impostor Syndrome

Life Lessons Episode 32 - The Impostor Syndrome

Today we will be sharing on something called, “The Impostor Syndrome” . Some of us may be familiar with it and others, maybe not. We spoke about it extensively in Episode 25 but from the angle of “Whe...

23 Feb 20209min

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