Why Nobody Feels Loved Anymore - Sonja Lyubomirsky - #1115

Sonja Lyubomirsky is a psychologist, professor, and author. What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like? Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Why Do We Need to Feel Loved? (2:51) Don’t Spend Your Life Trying to Be Loveable (5:22) What It Really Means to Feel Loved (6:36) The Biggest Ways Push Love Away (9:39) Do Self-Esteem Interventions Exist? (13:43) Is Romantic Love the Most Important Type of Love? (16:20) The Words More Powerful Than ‘I Love You’ (18:10) Why Receiving Love Is a Skill (19:24) The Importance of a Sharing Mindset (24:35) Are Vulnerable People More Likeable? (30:09) Why Validation Changes Everything (32:54) Is Therapy Speak Helping or Hurting? (36:59) We Need to Ask Deeper Questions (40:03) Why Multiplicity Can Be So Hard (44:07) The Strongest Predictors of Relationship Success (48:51) Should Everything Be Reciprocal? (55:24) The Habits That Make You Feel Loved (58:34) The Most Fascinating Study Sonja Has Conducted (01:01:17) Is This the Best Definition For Introvert and Extrovert? (01:05:23) The Biggest Misconception About Happiness (01:08:56) What Should We Prioritise to Be Happy? (01:11:19) Where to Find Sonja Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1140)

WW3 DEBATE: “We’re On the Brink of Global Collapse” - #1144

In this geopolitical debate, we explore: What the biggest threats to global peace are. Whether America will lose its hegemony in 20 years or less. How big of a deal the Iran War actually is...

31 Aug 3h 6min

Mexican Batman, Britain’s Downfall, Mr Bean’s Comeback & Jimmy Carr - Rabbit Hole #5 - #1143

In the fifth installment of this new experimental format, we explore: - Inside the antics of a real-life Mexican Batman. - Why George chooses to wear AirPods during his massages. - If Jimmy Carr will...

29 Aug 2h 9min

Female Psychopath Explains How She Manipulates Men - Kanika Batra - #1142

Kanika Batra is an Australian content creator and author. What goes on inside the mind of a sociopath? Can they feel love and empathy, or are they truly emotionless? Diagnosed with antisocial persona...

27 Aug 1h 53min

“Age Reversal Is Coming.” Everything You Need To Know - Dr David Sinclair - #1141

Dr David Sinclair is a geneticist, professor at Harvard Medical School, and author. Can human aging actually be reversed? What happens if we treat aging as a disease rather than an inevitability? And...

24 Aug 2h 5min

Why Violence Is Safer Than Vulnerability - Johnny Chang - #1140

Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster. What happens when a boy enters prison at 12 and doesn’t emerge until 25? That was Johnny Chang’s reali...

22 Aug 2h

Jocko Willink, Matt McCusker & Jeff Dye - Mostly Wise #3 - #1139

In the third episode of Mostly Wise, we explore: If Matt and Jeff could survive Navy SEAL selection, training and hazing. Whether the Navy actually has trained animals like killer assassin kami...

20 Aug 2h 33min

AI DEBATE: “Most People Have No Idea What’s Coming” - #1138

In this AI debate, we explore: Whether humans will exist in 2040. What will happen once we reach AGI. Whether AI gets smart enough to act malevolently or benevolently towards humans. If A...

17 Aug 2h 42min

Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw ...

15 Aug 2h 8min