Urge to Overeat at Parties? Here's What to Do in the Moment

You’re at a party… you’ve already eaten… but you feel that pull to go back for more.

What do you actually do in that moment?

In this short episode, I walk you through how to handle the urge to overeat at summer parties, barbecues, events in real time, without relying on willpower or trying to “just stop.”

This isn’t about food rules, portion control, or restriction.

It’s about learning how to pause, understand what’s really going on, and respond differently in a way that actually feels doable.

If you struggle with overeating at parties, emotional eating, or feeling out of control around food in social settings, this episode will give you a simple, practical shift you can start using right away.

Especially for women in healthcare with busy, stressful schedules....this approach helps you feel more in control around food without adding more pressure.

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FREE CONSULT

Finally break free from overeating and emotional eating habits, starting with a free consult.

✨Book a Free Consult

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FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

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DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

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Episoder(241)

Why You Really Overeat at Parties & BBQs (And How to Stop)

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