Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!

Paula wins the 70.3 North American Championship in Happy Valley, Pennsylvania. Her fourth North American title. We do a full race recap covering Paula's pre-race warmup adjustments, the bike leg where...

18 Jun 1h 3min

This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who followed along, and discuss whether the steep price t...

11 Jun 1h 7min

This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut...

4 Jun 58min

This week we almost didn’t manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather Jackson at Unbound XL, but skipping wasn’t an opt...

28 Mai 43min

This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an upd...

21 Mai 57min

This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions. T...

14 Mai 1h 5min

This week we tackle some of the best listener questions we’ve gotten lately, including: How to eat before an early morning sessionWhy swimming creates such strong friendshipsTire size for triathlon vs...

7 Mai 1h 3min