NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://ww...
19 Jun 39min
learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)
today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has le...
10 Jun 44min
NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH
today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG: https://www.instagram.com/...
3 Jun 1h
a beginner's guide to finding yourself (style, passions, routine & mindset)
today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing u...
26 Mai 47min
why you keep starting over (& HOW TO BREAK THE CYCLE)
today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right ...
1 Mai 36min
WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER
today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence re...
22 Apr 40min
i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i...
16 Apr 55min
