Yoga Nidra for Joy & Positive Energy
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra i...
28 Jun 24min
A Cosy & Peaceful Guided Relaxation for Sleep
This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall...
21 Jun 31min
Yoga Nidra to Fall Asleep into Deep Rest
This 30 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease ins...
14 Jun 34min
Yoga Nidra to Fall Asleep
This 30 minute Yoga Nidra to Fall Asleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease in...
7 Jun 32min
Yoga Nidra for Vagus Nerve Stimulation
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate th...
7 Sep 202539min
Yoga Nidra for the Nervous System
Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water...
3 Aug 202535min
Yoga Nidra to Calm the Nervous System
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system ...
22 Jun 202518min
Yoga Nidra to Fall Asleep at Bedtime
Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall ...
15 Jun 202530min
