Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium

Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium

Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b Apple: https://g2ul0.app.link/jzhGXRO9w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew Walker: https://www.sleepdiplomat.com/

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Episoder(852)

Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!

Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determ...

2 Jul 2h 40min

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a...

29 Jun 1h 34min

Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!

Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the e...

25 Jun 1h 45min

Dr Rachel Rubin: Women’s Sexual Health, Menopause, Hormone Replacement Therapy (HRT), and Orgasms!

Dr Rachel Rubin: Women’s Sexual Health, Menopause, Hormone Replacement Therapy (HRT), and Orgasms!

Women’s sex lives are being quietly destroyed, and their doctors don’t even know it… Sexual medicine specialist Dr Rachel Rubin reveals the hidden hormone crisis, how prescription drugs can impact sex...

22 Jun 1h 47min

Most Replayed Moment: The 4 Personalities Living In Your Brain! How To Switch Between Them

Most Replayed Moment: The 4 Personalities Living In Your Brain! How To Switch Between Them

Dr Jill Bolte Taylor is a Harvard-trained neuroscientist and bestselling author known for her work on the brain, consciousness and recovery after stroke. In this moment, she explains the four “persona...

19 Jun 25min

Vice President JD Vance: No One Saw This Coming, The Ceasefire Is Real!

Vice President JD Vance: No One Saw This Coming, The Ceasefire Is Real!

US Vice President JD Vance reveals the inside story of the Iran peace deal, how his mother's opioid addiction shaped him, why he went from angry atheist to baptised Christian, and how Donald Trump ope...

18 Jun 1h 47min

Creatine Expert: Creatine Is The Secret To Weight Loss

Creatine Expert: Creatine Is The Secret To Weight Loss

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millio...

15 Jun 1h 15min

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