EP 194: Building Resilience: The Key to Better Health | A Conversation With Dr. Tara Narula

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and may have a profound impact on our health. Mosheh sits down with Dr. Tara Narula, Chief Medical Correspondent for ABC News, practicing cardiologist, and author of the new book ⁠⁠The Healing Power of Resilience⁠⁠. Drawing from both her medical expertise and her own experience navigating a serious health scare during medical school, Dr. Narula explains the science behind resilience and why it is deeply connected to physical health, heart health, and longevity. The conversation explores stress, loneliness, relationships, religion, uncertainty, and the habits that help people recover from life's inevitable challenges. Tara also shares why she believes roughly 80% of cardiovascular disease may be preventable, what chronic stress is doing to our bodies, and the practical steps people can take today to become healthier, more resilient, and better equipped for whatever comes next. Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

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Episoder(194)

EP 193: Mo News World Cup Preview W/ Men In Blazers' Roger Bennett

The biggest sporting event on the planet is underway, with more than five billion people expected to follow the World Cup over the next month. But for many Americans, the World Cup is still something ...

18 Jun 28min

EP 192: Kalshi CEO: The Debate Over Gambling, Markets & Politics

Prediction markets have quickly become a major force shaping conversations around elections, sports, the economy, and breaking news. But as platforms like Kalshi grow in popularity, so do questions ab...

15 Jun 1h 7min

EP 191: Battle For California: Spencer Pratt’s Rise In LA & The Fight To Replace Gavin Newsom

Peter Hamby joins us to break down the high-stakes political races shaping California ahead of the June 2 primary — from the crowded governor’s race to the increasingly unpredictable battle for mayor ...

11 Jun 57min

EP 190: 'Suicidal Empathy': Gad Saad On Immigration, Gender & The Future Of The West

Is there such a thing as having too much ⁠empathy⁠? That's a theory gaining the support of some of the world’s richest people following the release of a new book by Gad Saad, a Canadian marketing prof...

3 Jun 57min

EP 189: What Living With AI For A Year Tells Us About The Future: Interview With Joanna Stern

Technology reporter Joanna Stern spent the last year using artificial intelligence for nearly everything: healthcare questions, travel, productivity, parenting challenges, customer service, and even a...

22 Mai 52min

EP 188: Mother's Day Special Episode: The Recipe for Real Happiness + Live Meditation

Happy Mother's Day! For this special episode, Mosheh sits down with Melissa Garson -- author, life coach, and his mother-in-law- -- for a conversation about happiness, parenting, relationships, and em...

17 Mai 58min

EP 187: Iran: What Comes Next? A Conversation With Jason Rezaian

A shaky ceasefire, soaring gas prices, global shipping threats, and fears about the broader world economy — the Iran conflict has entered a volatile new phase with enormous stakes for the people of Ir...

13 Mai 27min