Episode 30: The Menopause Checklist Nobody Gave You

Welcome back to Men, Menopause & Miracles – thepodcast that cuts through the noise around midlife, menopause, and modern relationships, and replaces it with truth, tools, and a little well-earned perspective.

I’m Suzanne, your host and Your Midlife Wingwoman.I’ve walked this path myself, navigating the changes, the questions, and yes — the miracles — that do come with this season of life. Take note of them along the way.

Today, I want to offer you a language for what you feel buthaven’t been taught to name. To help turn confusing symptoms into recognizable patterns so you stop blaming yourself in any way – if you tend to do so in any way. I simply feel that can be a lack of information and a shortage of tools or resources. Once you’re equipped for something, you’re prepared to show up, answer the call or have a more enjoyable and supported journey.

This is Episode 30 titled The Menopause Checklist Nobody Gave You. How can you be better prepared than most-of-the-women-you-know-were or have gone before you in entering menopause? Entering menopause is less like flipping a switch and more like the lights slowly dimming while someonerearranges the furniture. Preparation helps you keep your footing.

Today, in Episode 30 I’m going to share 30 practical, reflective, and proactive ways to prepare, mixing questions to ask, signals to notice, and habits to build.

And, this podcast may be for a wider audience today as itis possible for women to go into menopause before midlife. Some women go into early menopause before 45 or premature menopause before 40. Typically due to genetics, medical treatments like chemo/radiation, surgeries,or other lifestyle factors. There is plenty of love and support to go around. Welcome all!

(LISTEN IN FOR MORE DETAILS)

For those women not yet in midlife, I want to let you know that me – we- are here for you. This week’s podcast is all about a little helping hand, a little guide into what to expect, and one we wish was given to us before entering menopause.Before you go, remember this. Nothing you’re noticing is random, and nothing you’re experiencing means you’re failing. Your body is communicating, not betraying you. Take what resonated today, write it down, bring it with you, andlet it guide the next conversation you have with yourself or your doctor. You don’t have to figure this out all at once.”

Quick reminder with Christmas a few days away. Sign-ups formy upcoming virtual 9-Week Workshop Series: Empowered Dating After 40 that starts in January is now available on my website. If you’re in the gift giving mood - it’s a great gift price at $99, one you can gift yourself and your bestie!

You can sign up easily on my website: www.empowermentcoachsuzanne.com

Or, send me an email for more info at: yourmidlifewingwoman@gmail.com

Now through Christmas Day, 12/25, you can take advantage ofthe early bird price by joining this 9-week coaching circle for just $99!!! After Christmas Day the price is $199. My website and latest newsletter outline of what the 9-week community coaching sessions will entail. Also, listen back to Episode 19 to provide you with a highlight reel of what's entailed.

Thank you for listening in today. If this episode gave you language for something you’ve been feeling, hold onto that and share it with another woman who is feeling some of the same. Awareness is the first kind of preparation. Use the checklist, ask the questions, advocate for yourself, and remember that midlife isn’t asking you to disappear. It’s asking you to participate differently.

Until next time — stay open, stay grounded, stay magical. This is Suzanne - Your Midlife Wingwoman…reminding you that when you learn how to listen, the noise gets quieter and the path gets clearer. Let this be the beginning of paying attention in a new way, with more curiosity and a lot more kindness. We’ll keep unpacking this together, one honest conversation at a time. Bye for now!