Made in Scotland9 Jul 2025

A Sonic Hug by Halina Rifai

This episode shares Tomiwa's personal account of the impact of Premenstrual Dysphoric Disorder (PMDD). It's produced by Halina Rifai.

For further information and links to resources and supporting organisations please visit: https://www.halinarifai.com/a-sonic-hug

Made in Scotland showcases the best independent podcasts, audio pieces and sound art from across Scotland. It's curated by the team at Bespoken Media, with support from AudioUK.

Submit your own work to be featured - using this Google Form: https://tinyurl.com/madeinscotland

Join the Scotland Audio Network: https://www.bespoken.media/scotland-audio-network

A Sonic Hug: "Tomiwa's Story"

In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). She discusses the impact on her daily life, career, and sense of self, while highlighting the need for better understanding and treatment options. Through her story, we explore the intersection of mental health, identity, and the importance of self-advocacy.

The A Sonic Hug podcast provides a platform for individuals to share raw, unfiltered stories about mental health struggles. Drawing from my own 25-year battle with PTSD, panic disorder, and agoraphobia, my aim is to promote empathy and understanding by presenting real-life accounts without sugar-coating. The podcast's uniqueness lies in its commitment to authentic storytelling, delving into themes like grief and body image. My personal experiences inspire me to break down barriers, create a safe space for sharing, and advocate for accessible mental health support. A Sonic Hug is more than a podcast; it's a community united by shared experiences, promoting compassion and awareness.

Credits:

Credits: Production, Recording & Editing by Halina Rifai

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(29)

New Frontiers by Bespoken Media

"New Frontiers" is produced by Bespoken Media for Scotland’s Veterans' Wellbeing Alliance. This episode is called "My dog saved my life".This is the last episode in our current series – thanks so much...

29 Apr 39min

Let's Talk About... by Nicola Foley

This episode of "Let’s talk about...", by Nicola Foley, features John Gibson talking about The Canmore Trust. John’s experience changed the course of his life and inspired him to create a space for ot...

22 Apr 54min

Grief Offerings: (End of) Life Wishes by Emilia Beatriz, Sandra Alland and Etzali Hernández

"Grief Offerings: (End of) Life Wishes" is a series of conversations and reflections by Emilia Beatriz, Sandra Alland and Etzali Hernández. They share ways they want to care, mourn, live and resist in...

15 Apr 1h 7min

Shami's Speakeasy by Bespoken Media

This episode of "Shami's Speakeasy" features Human Rights lawyer and activist Shami Chakrabarti in conversation with First Minister Nicola Sturgeon. It was produced by Bespoken Media.If you’d prefer t...

8 Apr 57min

Orkney Sound Waves by Mark Jenkins and Rebecca Marr

In this episode of "Orkney Sound Waves", Mark Jenkins and Rebecca Marr take a deep dive into Orkney Library and Archive's sound archive to create a lyrical and immersive audio ballad. This episode is ...

1 Apr 32min

A Voice in the Dark by Jacob Hodge

Episode 5 of "A Voice in the Dark", produced by Jacob Hodge for the Blue Triangle charity. Blue Triangle is a charity and social care provider offering safe, secure housing for people experiencing hom...

18 Mar 48min

OurStory Scotland by Ross Whyte

OurStory Scotland is produced by Ross Whyte and features voices from LGBTQ+ lives in Scotland. The episode is called “Songs From the Back of the Bus”.Made in Scotland showcases the best independent po...

11 Mar 28min

Once Upon a TV Time by Marine Perot

In Once Upon a TV Time, entertainment journalist and TV critic Marine Perot talks with people who worked on some of the greatest episodes of TV. This episode is called "Battling bastards with 'Game of...

4 Mar 31min