Why carbs aren't your enemy and fats are you friend
Forsaken Body31 Jan 2023

Why carbs aren't your enemy and fats are you friend

Have you wondered why fats were believed to be terrible in the 90s, and now, we know fats are fine, but carbs are totally off limits? Those divergent mindsets are driven by a psychology fueled by the diet industry that most people just accept. Lainey and Nicci discuss carbs and fats in detail today and connect the rates of some chronic diseases to low fat and low carb diets too. 0:00-14:42 - Where low-fat and low-carb diets came from; how they convinced us our bodies don't need major nutrients, and the consequences of those lifestyles. 14:43-32:55 - Nicci gives a deep dive into the medical reasons behind why we need both carbs and fats in our daily calorie intake. Be sure to join Lainey and Nicci next week as they work through the last episode on nutrition in their stewardship basics series. As always, thank you for listening, subscribing, and sharing! If you enjoy Forsaken Body’s content, please consider donating here. Your support will help grow the podcast to continue promoting a biblical view of the body that Lainey and Nicci connect to topics relevant to every listener.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(29)

How does the Bible address negative body image?

How does the Bible address negative body image?

In this important episode, Lainey and Nicci discuss how the Bible can help Christians tackle a negative body image. Before examining specific verses, they explain why Christians first need a biblical ...

21 Des 202341min

How does the world deal with negative body image?

How does the world deal with negative body image?

From positive self-talk, to loving yourself, and self-improvement strategies, the world offers several ways to deal with negative body image. But is the answer located within yourself? In this episode...

21 Des 202333min

Does everyone has a body image?

Does everyone has a body image?

Lainey and Nicci walk through the basics on body image, and the reasons why men and women, young and old have one. Body image is simply a mental picture of your body that may or may not reflect realit...

21 Des 202333min

Plastic surgery and negative body image

Plastic surgery and negative body image

Plastic surgeries are on the rise. With new disorders like Snapchat dysmorphia, the desire to match filtered social media images is behind much of this increase. Lainey and Nicci discuss how negative ...

21 Des 202332min

Biblical principles for a God-honoring body image

Biblical principles for a God-honoring body image

In this episode, Lainey and Nicci talk through a biblical framework that Christians can use to form their body image. Part of glorifying God in your body (1 Corinthians 6:20) means holding to a body i...

21 Des 202351min

Negative Body Image and Eating Disorders

Negative Body Image and Eating Disorders

Most eating disorders arise between ages 12-35. While women struggle more often with anorexia and bulimia, bigorexia is on the rise in men, especially among those in college. Lainey and Nicci end the ...

21 Des 202351min

What are the biggest contributors to negative body image?

What are the biggest contributors to negative body image?

Lainey and Nicci talk through what negative body image is and give questions that can help you assess if you have one. They also explain how negative body image affects men and women differently and f...

21 Des 202342min

Introducing Season 2

Introducing Season 2

Lainey and Nicci are back to introduce this season's topic on body image. This episode lays an important foundation for understanding all the factors Christians should consider when thinking about the...

21 Des 202339min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektpodden-2
sektledere
andelig-pafyll-hver-tirsdag
rss-det-uforklarlige-med-victoria-skau
dokka
rss-andelige-tanker-med-camillo
rss-losrevet
rss-paradigmepodden
rss-espen-er-kristen
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
rss-grenselos-spiritualitet
rss-pust-for-livet
rss-den-andre-siden
rss-triana-juliet-dans-pa-roser
rss-hel-med-mari
rss-tro-tvil-og-terapi-2