1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me

Hey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one. First up, Maria shares the unexpected social hack she picked up during...of all places...a breast exam. Her doctor dropped a genius conversation starter for those awkward moments when you know one half of a couple really well—but not the other. It's simple, brilliant, and something you'll definitely use. Then, if you've got a job interview coming up, don't miss this. Maria shares three questions to ask at the end of an interview that can instantly help you stand out from the crowd. Next, let's talk about sleep. Maria took a two-hour nap and then had one of the best nights of sleep she's had in ages—all thanks to a pair of earplugs that let her fall asleep to the sound of her own heartbeat. Yep, really. We've linked them below so you can check them out for yourself. Another surprisingly helpful hack? Taking photos of everything in your wallet. Maria explains why she did it, how it can save you a major headache, and even how it helped her score a free month of a service. Then there's the birthday party planning. Maria put ChatGPT to work creating custom Western-themed signs for Athena's third birthday rodeo party, printed them at home for free, and saved a ton of money. She also shares all the fun details—from the incredible cake to the vintage shop finds that made the party extra special. And finally, Maria wraps things up with eight Albert Einstein quotes she came across on Instagram. The last one especially stuck with her: "We cannot solve our problems with the same thinking we used when we created them." It's the perfect reminder—and the perfect way to close out the episode. Enjoy!

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

Shop What Worked This Week Finds: https://shopmy.us/shop/mariamenounos

Paleo Queen Cakes: https://www.instagram.com/thepaleoqueen/?hl=en

Amy's Cakery: https://www.instagram.com/amyscakeryct/

Albert Einstein Quotes: https://www.instagram.com/p/DXYKgj6jn2D/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.