Menopause Body Connection Meditation 🧘♀️ Feel Safe, Calm & At Home in Your Body
Hello, Beautiful...I'm so grateful you're here with me. If menopause symptoms have you feeling disconnected from your body, this gentle guided meditation will help you come back home to yourself wit...
22 Jun 12min
Menopause Stress Relief Meditation 😌 Calm Overwhelm, Anxiety & Mental Load
Hello, Beautiful...I'm so grateful you're here with me. When menopause stress, overwhelm, and anxiety feel like too much, this calming meditation will help you slow down, release the pressure, and s...
15 Jun 14min
Menopause Identity Shift Meditation ✨ Find Yourself Again & Embrace Who You're Becoming
Hello, Beautiful...I'm so grateful you're here with me. If menopause has you feeling lost or disconnected, this guided meditation will help you reconnect with yourself, navigate this identity shift,...
8 Jun 17min
Perimenopause Mood Swings Meditation 🌿 Calm Hormones, Emotions & Anxiety
Hello, Beautiful...I'm so grateful you're here with me. If you're riding the emotional waves of perimenopause mood swings, this gentle guided meditation will help you calm your nervous system, ease ...
1 Jun 14min
Menopause Sleep Meditation 😴 Calm Night Sweats, Overthinking and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, I’ll g...
25 Mai 19min
Menopause Confidence Meditation 💖 Rebuild Self-Worth and Feel Like Yourself Again
Hello, Beautiful...I'm so grateful you're here with me. Have you been feeling unlike yourself or struggling with confidence lately? In this empowering menopause meditation, I’ll guide you to reconne...
18 Mai 15min
Menopause Joint Pain Relief Meditation 💆♀️ Soothe Your Body and Release Tension
Hello, Beautiful...I'm so grateful you're here with me. Are you noticing more aches, stiffness, or joint pain in your body? In this soothing menopause meditation, I’ll help you relax deeply, release...
11 Mai 16min
