Stefan Batorijs - Shinrin Yoku and Ecotherapy (#257)
The OCD Stories27 Des 2020

Stefan Batorijs - Shinrin Yoku and Ecotherapy (#257)

In episode 257 I chat with Stefan Batorijs. Stefan is an Integrative Psychotherapist and founder of Nature and therapy UK. He is an associate Lecturer at Plymouth University, where he teaches the role of Nature and benefits of natural immersion for mental health and recovery from trauma on the clinical psychology doctorate programme.

In this episode I chat with Stefan about why he became a therapist specifically doing ecotherapy, his relationship with nature, what is Shinrin Yoku, the benefits of being in nature and practicing Shinrin Yoku, Stefan shares some examples of working therapeutically with individuals in nature, why Shinrin Yoku and ecotherapy can be deep serious work, being prepared when going out in nature, appreciating nature close to home, start small and build up, anxiety and the woods, nature as a restorative environment, advice for people in cities, what Stefan wants you to know about nature, and much much more.

Show notes: https://theocdstories.com/episode/stefan-batorijs-shinrin-yokuand-ecotherapy-257

Episoder(539)

Professor Paul Gilbert - Compassion and OCD (Ep67)

Professor Paul Gilbert - Compassion and OCD (Ep67)

In episode 67 of the podcast I interviewed Professor Paul Gilbert. We talk about how compassion can improve mental health, and help with Exposures. Enjoy. Show notes: http://theocdstories.com/podcas...

16 Apr 201738min

Epifania Rita Gallina - Taking back your life through ERP (Ep66)

Epifania Rita Gallina - Taking back your life through ERP (Ep66)

In episode 66 of the podcast I interviewed Epifania Rita Gallinata. We talk about her OCD story, her recovery and her advice for taking your life back from OCD. Show notes: http://theocdstories.com/...

4 Apr 201734min

Donald Robertson - OCD, and Stoicism (Ep64)

Donald Robertson - OCD, and Stoicism (Ep64)

In episode 64 of the podcast I interview Donald Robertson. Donald is a therapist and author. We talk about the origins of CBT, stoicism and OCD recovery. Donald shares some great advice. Hope it helps...

24 Mar 20171h 11min

Dr Allen Weg - OCD Treatment Through Storytelling (Ep63)

Dr Allen Weg - OCD Treatment Through Storytelling (Ep63)

In episode 63 of the podcast I interviewed Dr Allen Weg. I talked with Allen about using story telling in the treatment of OCD. Hope it helps! Show notes: http://theocdstories.com/podcast/dr-allen-we...

16 Mar 201734min

Eric Kupers - The Dharma of OCD (Ep62)

Eric Kupers - The Dharma of OCD (Ep62)

In episode 62 of the podcast I interviewed Eric Kupers. I talked with Eric about a philosophical piece of writing he did called "The Dharma of OCD". Hope it helps! Show notes: http://theocdstories.com...

10 Mar 20171h 17min

Storytime - My 40 Year Journey With OCD

Storytime - My 40 Year Journey With OCD

Welcome to the Wednesday story edition of The OCD Stories podcast. In this storytime edition I read Eric's OCD story. Show notes: http://theocdstories.com/podcast/storytime-my-40-year-journey-with-O...

8 Mar 20176min

Adam Shaw - Pulling The Trigger (OCD Recovery) (Ep61)

Adam Shaw - Pulling The Trigger (OCD Recovery) (Ep61)

In episode 61 of the podcast I interviewed Adam Shaw. Adam shares his OCD story, and talks about his book "Pulling the trigger" and charity "The Shaw Mind Foundation". Hope it helps! This podcast is a...

3 Mar 201740min

Storytime - On Avoiding Writing This Essay

Storytime - On Avoiding Writing This Essay

Welcome to the Wednesday story edition of The OCD Stories podcast. In this storytime edition I read Morgan's OCD story. Show notes: http://theocdstories.com/podcast/storytime-on-avoiding-writing-thi...

28 Feb 20179min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
sinnsyn
helsetipspodden
rss-kunsten-a-leve