Jon Hershfield - The mindfulness workbook for OCD & The OCD Workbook for Teens (#259)
The OCD Stories10 Jan 2021

Jon Hershfield - The mindfulness workbook for OCD & The OCD Workbook for Teens (#259)

In episode 259 I chat with Jon Hershfield. Jon is a psychotherapist and the director of The Center for OCD and Anxiety, at Sheppard Pratt. He is the author six OCD books, including his most recent book the 2nd edition of "The mindfulness workbook for OCD", and his upcoming book "The OCD Workbook for Teens".

In this episode I chat with Jon about what's new with him, The mindfulness workbook for OCD, what the book about, what's new with this 2nd edition, Jon's personal experiences with meditation and mindfulness, why he broke the book down by themes. We discuss The OCD workbook for teens, what it's about, Sean Shinnock's illustrations in the book, exercises in the book, how he works with teens, staying in the present moment, dealing with uncertainty, living joyfully, and much much more. Hope it helps.

Show notes: https://theocdstories.com/episode/jon-hershfield-mindfulness-workbook-for-ocd-259

This episode is sponsored by OCD Jacksonville and Natural Life. Shop the Fearless collection of apparel and gifts here https://www.naturallife.com/collections/fearless-giveback-collection. Use code "FEARLESS" at the checkout for 20% off the Fearless range. To find out more about OCD Jacksonville click here: https://ocdjacksonville.com/

Episoder(543)

Storytime - From Contamination OCD To The BBC

Storytime - From Contamination OCD To The BBC

Welcome to the Wednesday story edition of The OCD Stories podcast. In this storytime edition I read Louise's OCD story. Show notes: http://theocdstories.com/podcast/storytime-from-contamination-ocd-...

31 Jan 20179min

Professor David Veale - OCD Psychiatry and Research (Ep55)

Professor David Veale - OCD Psychiatry and Research (Ep55)

In episode 55 of the podcast I interviewed research and psychiatrist David Veale. David has added a lot to the research field of OCD and had some great answers to my questions. I hope it helps! Show n...

22 Jan 201728min

Alison Dotson - Being Me With OCD (Ep54)

Alison Dotson - Being Me With OCD (Ep54)

In episode 54 of the podcast I interviewed Alison Dotson. Alison is an OCD advocate and author of the book "Being me with OCD: How I learned to obsess less and live my life". I hope it helps! Show not...

13 Jan 201747min

OCD Storytime - "It all started when I was 3 years old" (Ep 53)

OCD Storytime - "It all started when I was 3 years old" (Ep 53)

In episode 53 of the podcast I read out Sofi's OCD story. I share what I found inspiring about it, and what we can learn to use in our own recovery from OCD. I hope it helps! Show notes: http://theoc...

8 Jan 201713min

Kat Nicole - OCD 1 Year On (Ep 52)

Kat Nicole - OCD 1 Year On (Ep 52)

In episode 52 of The OCD Stories podcast I interviewed YouTuber (Shalom Aleichem) and OCD blogger Katlyn Nicole on her journey of recovery from OCD for the second time. I hope it helps! Show notes: ht...

1 Jan 201746min

Advice for an Amazing Life (OCD Recovery)

Advice for an Amazing Life (OCD Recovery)

This is a mini episode made up of some of the answers to the question "what advice do you have for people to live an amazing life?". I hope you find this helpful and inspiring to your OCD recovery. Sh...

25 Des 20169min

Kieron O'Connor - Inference Based Therapy (Ep 49)

Kieron O'Connor - Inference Based Therapy (Ep 49)

In episode 49 of The OCD Stories podcast I interviewed Dr Kieron O'Connor. Kieron is a key researcher behind Inference Based Therapy (IBA) which he created to treat OCD. He shares the principles behin...

5 Des 201651min

Stephen Smith - Treat My OCD (Ep48)

Stephen Smith - Treat My OCD (Ep48)

In episode 48 of The OCD Stories podcast I interviewed Stephen Smith. Stephen is the co-founder of the app nOCD. On this epsiode he shares with us the new features of the app and also some advice. I h...

27 Nov 201622min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hormonelle-frida
g-punktet
hjernesterk
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
treningsprat
sinnsyn