Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief30 Jun

Calming Anxiety — A Guided Meditation for Health Anxiety Relief

Calming Anxiety — A Guided Meditation for Health Anxiety ReliefIf you've spent your day scanning your body for sensations or letting your mind spiral over every flutter and twinge, this session is for you. Hosted by Martin Hewlett, a clinical hypnotherapist and former paramedic, this guided meditation uses physiological resets and calming visualizations to help you differentiate between a body in danger and a nervous system caught in a loop of fear.
Episode Chapters

0:00 – Cold Intro: Recognizing the physical signs of a tired nervous system.
0:30 – Channel Intro: Welcome from Martin Hewlett and an introduction to breaking the anxiety loop.
1:10 – Vagus Nerve Reset: A clinically grounded breathing technique to act as a physiological "off switch" for anxiety.
4:01 – The Quiet Garden Visualization: A guided journey to reconnect with your body through gratitude rather than fear.
6:51 – Affirmations for Safety: Powerful statements to help you trust your body's wisdom.
8:26 – Three Daily Caring Tips: Practical, evidence-based tools for health anxiety relief.
9:34 – Wake Up & Close: Returning to the room with a sense of stillness and presence.

Daily AffirmationsAllow these truths to settle into your mind:

My body is not my enemy; it is doing its best for me.
Health anxiety is a feeling, not a diagnosis.
I choose to return my attention to this moment, and this moment is safe.
I trust my body's wisdom; it has carried me this far.
I release the need to check, to scan, and to search. I am already okay.

Three Daily Caring Tips

Postpone the Search: When you feel the urge to Google a symptom, set a timer for 30 minutes. Often, the urgency fades before the timer ends.
Notice the Pattern: Keep a note of when anxiety spikes. Identifying patterns (like time of day or after reading the news) helps prove it is anxiety-driven, not body-driven.
Move Gently: A 10-minute walk provides your nervous system with accurate information that your legs and lungs are working perfectly.

Break the Cycle Ready to go deeper? My Anxiety Circuit Breaker Course features five focused clinical hypnotherapy sessions designed to break the cycle of anxiety at its root.Visit: calminganxiety.fm

Be gentle with who you are, and to your beautiful soul, be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Sphinx Without a Secret - By Oscar Wilde

The Sphinx Without a Secret by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's quietly haunting tale...

3 Sep 16min

I Just Want to Feel Calm Again — A 10-Minute Meditation for Anxiety & Stress

You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life...

3 Sep 10min

Books at Bedtime By Calming Anxiety - The Happy Prince - By Oscar Wilde

The Happy Prince by Oscar Wilde (Part 1) — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The ...

2 Sep 13min

I’m Exhausted From Holding It All Together — A 10-Minute Meditation for Anxiety & Overwhelm

Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the reliable one, the one who checks on everyone el...

2 Sep 11min

Books at Bedtime By Calming Anxiety - The Selfish Giant - By Oscar Wilde

The Selfish Giant by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The Selfish ...

1 Sep 13min

I Can't Stop My Anxious Thoughts — A 10-Minute Meditation to Quiet the Mind

Mind Won't Switch Off? — Racing Thoughts Meditation for Anxious Nights | 4-7-8 Breathing If your mind won't switch off — even though your body has clearly clocked out — this guided meditation is for y...

1 Sep 10min

Books at Bedtime by Calming Anxiety - A Man and His Dog - by Katherine Mansfield

A Man and His Dog by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's A Man and His Dog carry you gently...

31 Aug 9min

Monday Morning Dread — Vagus Nerve Breathing - Guided Meditation

Monday Morning Anxiety — Calm the Dread of the Week Ahead | Vagus Nerve Breathing Meditation Monday morning anxiety has a weight all of its own — that heavy, anticipatory dread that arrives before yo...

31 Aug 10min