How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome 12 Apr 2024 --- In stressful situations, it can be hard to self-regulate our feelings. Self-regulation is the ability to understand and manage our physical, emotional, and mental reactions so that we can perform and behave more skillfully under stress. Regaining our composure begins with awareness. When you feel ourselves slipping into a spiral of stress, shut the laptop and do something enjoyable, like taking a walk outside. This gives us a chance to be present, breathe, and reenter work with a calmer mindset. — Adapted from, “How to Regain Your Composure in Stressful Situations”, by Anke Thiele. Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #YourCareer #Career #Job #Work #Harvard #HarvardBusinessSchool Copyright © 2024 Harvard Business School Publishing. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(429)

How Non-Profits Navigate Uncertainty: Guidance from Save the Children U.S.

How Non-Profits Navigate Uncertainty: Guidance from Save the Children U.S.

How Non-Profits Navigate Uncertainty: Lessons from Save the Children U.S. 5 Aug 2025 --- As humanitarian crises continue to unfold around the world, we look back on our interview from May 2025 with...

1 Jul 35min

Why On-Site Work Still Matters

Why On-Site Work Still Matters

Why In-Person Work Still Matters 20 Jun 2025 --- Everyone needs to be back in the office because…” Can you fill in the blank? Peter Cappelli, a professor of management at The Wharton School, share...

1 Jul 3min

Introducing the May-June 2020 Issue of HBR

Introducing the May-June 2020 Issue of HBR

Discover the May-June 2020 Issue of HBR 14 Apr 2020 --- Check out our May-June 2020 issue: The agile executive, marketing meets mission, building a transparent supply chain, and confronting sexual ...

1 Jul 2min

The Five T's of Great Coaches - Part 6: Conversion

The Five T's of Great Coaches - Part 6: Conversion

The Five T's of Great Coaches - Part 6: Transformation 7 Aug 2023 --- Great coaching is about developing care and trust with those you lead, but also pushing them--hard--towards greatness. It's a d...

1 Jul 6min

From Rigid to Adaptable: Why You Need to Lead Like an Octopus

From Rigid to Adaptable: Why You Need to Lead Like an Octopus

From Rigid to Resilient: Why You Need to Lead Like an Octopus 27 Jan 2026 --- Stuck in endless meetings, stale ideas, and rigid org charts? You might be running a Tin Man organization—engineered fo...

1 Jul 3min

How to Make Your Team's Work More Transparent

How to Make Your Team's Work More Transparent

How to Make Your Team's Work More Visible 12 Feb 2025 --- Helping your team members gain visibility isn’t just important for their growth and success — it’s vital for yours as a leader. Not only do...

1 Jul 3min

The Explainer: Balancing Delivery and Adaptation

The Explainer: Balancing Delivery and Adaptation

The Explainer: Balancing Execution and Adaptation 18 Jun 2019 --- Most organizations only focus on execution or adaptation. But both are important for success. Research shows that most leaders and...

1 Jul 3min

Introverts: Here's How to Be Heard

Introverts: Here's How to Be Heard

Introverts: Here's How to Be Heard 7 Nov 2024 --- Introverts, do you sometimes feel like you’re not leadership material? You’re wrong. Executive coach Muriel Wilkins is here with advice and strateg...

1 Jul 3min

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