61. how to be a better friend through the tougher times
Knowing how to console a friend during a breakup, passing of a loved one, loss of a job, and grief at all measures can be hard. Of course keep in mind that everyone grieves different and it is best t...
12 Aug 20min
60. being honest in dating
In this episode I discuss -being wrapped around someones finger -being led on-“plantonic” relationships -channeling your worth-leaving is difficult -realizing what you deserve -reaching dead ends in r...
5 Aug 31min
59. wanting to be liked
Hey Muscle Mommies! In this episode I talk about my experience with wanting to be liked and struggling to see the good. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you...
22 Jul 23min
58.nipple piercings, loneliness epidemic, and writing about your feelings
In this episode I talk about -how writing has saved me - a mantra I’ve been using to allow my feelings to pass-being single - loneliness epidemic- a nipple piercing story WRITE INTO THE SHOW ABOUT YOU...
15 Jul 27min
57. struggles of body image, misogyny and feeling your feelings
In this episode I talk about -de-centering appearance -dealing with perception of self-struggles with the gym/body image- coming together as women to feel uplifted - dealing with the feeling of wantin...
8 Jul 20min
55. comparison's a bitch
In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timelin...
18 Jun 20min
54. People pleasing and avoiding discomfort
In this episode I talk about -the affect people pleasing has on us -where it can be coming from -tuning into your own needs-meditationPodcast I mentioned: Diary of a CEO- Buddhist https://open.spotify...
10 Jun 29min
